Hot Yoga and My Life

Sooooo, hot yoga became a pretty consistent staple for me in my health routines about 5-6 years ago. Keeping in mind I use the word “consistent” very loosely. I practiced vigorously and then fell off and my cycles seem to wax and wane depending on my current life situations. I happened to have two beautiful little babies within the past 3 years so there are at least 20 months in there where hot yoga was a no-no due to my “with child” condition.

I find that any yoga, but especially hot yoga, is a microcosm of our entire lives, right there, in 90 minutes on the mat, dripping with sweat, “monkey mind” attempting to make us quit the whole time and telling us that there is no way in hell we’ll ever get through this. But you know what? I’ve always come out alive… every. single. time. Not only have I come out alive, but I’ve come out more aware of the power my mind has to control responses to uncomfortable sensations. Even more important than that, I’ve become aware of my breath.

We take breathing for granted in our day-to-day goings on’s… we breathe fast when we are anxious or exited, we hold our breath when we’re on edge, we even slow our breathing down when we are crying and attempt regain our composure. When you’re standing in a room that ranges between 95-105 degrees and being instructed to get into poses that stretch, compress and strengthen every single organ…well, let’s just say that it can be intense. I find that the actual physical movement isn’t as intense as the barrage of thoughts that come rushing to my mind. Anyone who knows me knows how deep I study and gain insight from astrology. I definitely believe that my moon in Gemini kicks into over drive and begins to berate me. She tells me things like “OMG, you are going to DIEEEE, do you hear me? Death is near!!!” and “Noooo, I cant believe this broad is asking me to do this! Is she freaking retarded, no way, no way in HELL am I going to be able to hold this pose for one more SECOND!!!”

Gaining an awareness on how I respond to a perceived “stressful” situation on my mat in hot yoga has allowed me to more honestly observe and become aware of how I respond to perceived stress in day to day life. Just like I’ve learned to talk myself down and calm my breath on the mat, I’ve applied this to my life. I bring my breath into awareness and it seems to help aid in whatever “crisis” I may find myself facing at that particular time.

I am so grateful and honored to live near an amazing studio in Raleigh, NC called Open Door Raleigh run by Monica Shannon. She is charismatic, informative, hilarious, compassionate and just a damn good hot yoga instructor! She is very authentic, which lightens the mood and makes jokes about whether we’d prefer the air to come out of our butts or to breathe it out through the moving meditation of yoga. (By the way, the answer is definitely our butt!! Easier and less time and focus)

This is one of the methods I use to ensure that I am balanced and detoxed. Although in this post I am solely focusing on the personal, emotion and mental side of hot yoga, there are physiological and physical benefits that are out of this world!!! My skin, blood pressure, strength and flexibility literally improve after just one session and when I’m truly as consistent as I’d like to be (3 times per week) man! I feel like i can take over the world! I have more energy, am in better moods and really have more overall focus and clarity in my mind. My intention is to integrate and prioritze this amazing self-loving act.

Hot Yoga Rocks!!

With So Much Love,

Simply Megan

You Come First

Life is busy. We have several responsibilities, obligations and tasks that need to be completed on a daily basis to ensure that our lives run smoothly. My day is action packed from morning until night. With two babies that are 2 and 1, I am going (seemingly non-stop) from the time I wake up (or am woken up) until the time I start winding down for the evening to rest. Most everyone, whether you have children or not, has other people depending on them. Whether it’s your family, friends, or colleagues, we all affect the lives of other people immensely based on how we show up in our own lives. There is a direct correlation to the quality and dependability which we can offer others and the time we take to nurture and care for ourselves.

Like the old cliché adage says “You can’t give to someone else what you don’t have to give”. I love metaphors and I would take this a step further to illustrate with these examples: How can a poor person advise you on how to get rich? How can an unorganized person help you organize? How can an unfit person help you get fit? Seeing a trend here? Those make perfect sense and I doubt could be argued, however we tend to not apply the same principle to the unseen intangible things. These range from peace, love, honor, satisfaction, reliability, commitment, consistency, contentment and so much more. These are internal factors that we need to maintain and work to achieve so that we can offer them to the folks who need us the most.

We tend to have the perception that we must put everyone else’s needs and priorities above our own, which is true when we are dealing with babies or children who are not self-sufficient. However, even then, we must take the time to make sure we are healthy, both inside and out to ensure we can offer presence that has quality, not just quantity. If I’m with my babies, but I’m on my phone not interacting with them, or engaged in other things besides them, what am I really offering them? If I’m tired and cranky and emotionally unbalanced, what does my interaction look like with my family, friends or colleagues? Am I showing up at 100% or am I just there filling space? Let’s progress to not just show up, but to show up with authentic, genuine, quality of presence that offers those that are exposed to us the best possible result.

I have implemented several ways in which I take time out of my schedule to honor and love myself so that I can stay at my best capacity in an effort to show up for the people who depend on and matter most to me. Exercising, meditating, eating healthy, making financial decisions that prioritize what’s really important in my life and getting adequate time to relax are among my top tools. Let’s all find what helps us be the best version of ourselves so that we can positively impact all whom we come into contact with.

With So Much Love,

Simply Megan

STFU

stfu

Or “Saint Foo” as I affectionately refer to this euphemism. It’s necessary, healthy and absolutely downright critical if we are to maintain our inner peace and joy. I can’t count how many conversations I overhear in passing during my daily routines that are centered around someone else. What they did, said, are going to do etc. Perhaps as we think over our conversation’s with our lovers, best friends, co-workers, family or even our children we may find that a big portion of our topics revolve around other people.

We’re discussing their relationships, their parenting skills, their choices, their life..just THEM in general. I have found that this creates unnecessary drama and distraction away from the very things that should be our MAIN priority. Ourselves and our life. Period! A lot of times we talk to entertain ourselves and others with the content. Talking is a sacred tool that should be honored and respected (after all, everyone is not blessed with this gift). It should be used as a true form of communication and by communication I mean effective expression of solving issues and/or filtering love through the universe.

I am a proponent of the theory that love and fear are the only two real base emotions. When we find or feel the need to negatively speak about others and sometimes even our own selves, I believe it’s rooted in an insecurity/fear. I believe we can always be striving to improve our own personal situations and keeping that in mind, how do we really have any time to do anything else? While you’re discussing someone else’s business, you could be improving your own. I have observed that people who tend to constantly focus on other people’s shortcomings are typically extremely unhappy and unfulfilled in their own lives.

We all need a vent session every once in a while, however “how you do something.. is how you do everything” – (T Harv Ekar). If it’s once in a while, it’s a fluke, if it’s constant, it’s who you are. Don’t be that person. Don’t be hypocritical and salty. It’s really not a good look. Keeping in mind that we are all sponges , let’s wring that nasty stuff out and start fresh.

With So Much Love,

Simply Megan

Do it now

Oftentimes we wait. We wait until we’re ready. We wait until the right time. We wait until we look a certain way. We wait until we don’t want to do it anymore. We wait, too long. I would consider myself to be a go-getter, but yet and still, I’ve still waited through and beyond expiration points in my own perception. But, that’s the whole rub, we don’t have to wait! It’s never too late to start living and pursuing the best version of yourself that you can possibly conceive. Whether it’s a mental, emotional, physical, financial, spiritual or psychological goal. The time is NOW. Do it now.

With so much love.

Simply Megan