Quarantine, Clean & Steam

Greetings Yes God Family,

If you’re reading this, you are already at least somewhat mindful and conscious of the fact that the mind, body and spirit are very connected. That’s what I love about energy, your vibe truly does attract your tribe!

I am watching life as I know it transform and continuing to be obsessive about all the amazing things I have to be grateful for. It seems like new boundaries are being imposed on the public everyday which means that our normal way of being is changing, and it’s our responsibility to see the glory, beauty and opportunity in our new realities.

The phrase “Cleanliness is Next To Godliness” is a saying that has so many different applications. Cleaning our physical domicile’s, our hearts, our wombs, our minds, our finances, our refrigerators, the list could go on and on.

With hygiene and cleanliness being a new global priority, this is a PERFECT TIME to get our homes in order. Clean, organize, purge, release, reflect and rejuvenate! What better time than to catch up on all the things we have been “too busy” to address.

This past weekend, we had our carpets steamed, we cleaned out and donated piles of things from the garage, we are staying on top of laundry and caught up on administrative paperwork. We have chosen to be very intentional about using this opportunity to sit still and be present in our current state. From my experience, nothing but good comes from doing this.

Meditation, yoga, steaming, grounding, prayer and fasting are other ways in which we can sit still and be present with our current energetic state, and we all know that has a direct correlation to the other things that show up for us. (Be sure to skip to around the 22 minute mark, the full lives are up on Instagram)

Right now would be a perfect time to invest in yourself with time and presence. If you are interested in some very valuable tools, strategies and information about maximizing the minimum effort, please check out our where we discuss Universal Law, Pareto’s Principle, Rapid Goal Accomplishment and much, much more.

I think that’s about it for now. We are still focusing on marching into wellness and the for 15% off is still enabled. Most importantly, let’s take care of ourselves in whatever manner we may need. Let’s stay calm and mindful about who we desire to be and what emotional state we desire to be in at any given moment. Attention and awarness of these things are extremely transformative and powerful.

With So Much Love,

Meg

http://www.yesgodwellness.com

7 Tips For a Great Sunday

Hola Honey!

I’m back on the mainland and ready to get home to do my Sunday routine to prep for the week. I love using this day to really get clear about how I want my week to go, what I’d like to complete.

Do you have a Sunday routine?

I have decided to list a few of my non-negotiables for Sunday and perhaps you may be inspired by them (or nah, and that’s cool too lol).

  1. LAUNDRY – I know this may be a tough one, it used to be painstaking for me.. I had no issues with washing and drying but putting away was my nemesis. Now, I simply fold things as SOON as they come out of the dryer. I noticed that my mood and overall energetic vibration is a lot higher when I don’t have piles of clothes around my home and all my things are neatly put away and available when I need them. Don’t forget to wash your bedding!
  2. REFRIGERATOR – Admittedly I am a recovering OCD neat freak (my children would say I never recovered) but I cannot stand to have clutter in my fridge. That leftover dish from Tuesday? Yep! Time to let it go. I like to go through my fridge on Sundays and get rid of any old produce that wasn’t used, empty out the tupperware and throw out any expired food. It just FEELS better and it creates more space for more yummy and nourishing foods to replace the old.
  3. JOURNALING – Setting 1-3 primary goals for the upcoming week is a great way to actually accomplish them. They may not be things that can be done in one sitting, and thats ok! If you’re anything like me, START WITH ONE! I often sit down to make a “little list” of things to do and wind up with 3 pages that overwhelm me and then cause me to procrastinate. A full brain dump is helpful sometimes, but for this Sunday let’s focus on 1 (3 maximum).
  4. TAKE A BATH and/or STEAM – Sunday is really a day for resting, although the things I’ve listed up until this point may feel like “work”, it’s important to keep in mind that they are adding to your PEACE of mind and can also be considered meditative. I like to tidy up with some really great music that makes me feel good blasting from my bluetooth speakers. Baths are my GO TO for relaxation. There’s something about being submerged in hot water and herbs that allows stress to melt away.
  5. CLOTHES – I have two young children who don’t love waking up in the morning. Anything I can do to lighten the load for them and me in the morning is well worth it. I lay their outfits out for Monday morning as well as my own.
  6. FOOD – Having meals planned for at least Monday and Tuesday is a good way to cut down on stress and also to save money by not swinging by for crap on the way home.
  7. PRAYER – I love praying everyday but Sunday is a day that I can really take my time to get into contemplating all the people and circumstances and dynamics I want to send love to.

Welp! I hope this was helpful.

http://www.yesgodwellness.com

PS. I was thinking to share some pictures from our vacation to St. Croix, would you be interested?

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Peace Is Right Here, Right Now

know that sometimes peace can feel like a distant fantasy with mounting task lists and scattered obligations between career, family, school, business etc.

As parents, friends, daughters, sons, lovers and professionals we wear many hats and like most human beings, we want to be “successful” at our many relationships, endeavors and pursuits.

What I’ve learned is that success is an inside job. Success is being at peace, regardless of life’s circumstances. It’s being content and grateful with your CURRENT physique, your current income, your current position, status and family dynamic.

I used to be caught up in the exterior appearance of things. I put a lot of stock in the way (I thought) I was perceived by others. I realized that my own judgment of myself was what I assumed others were thinking of me. The truth is that no one really cares that much about you and what you are or aren’t doing. Using other people’s feelings, reactions or responses to the ways in which we choose to live our lives is actually an excuse and excuses are based in fear.

I chose to BELIEVE that a different experience was possible. It didn’t happen overnight, but I slowly began to be intentional about living in MY OWN authentic truth. I realized that when I did that, it inspired others. The very people I thought I would hurt, I was actually helping. The fear of offending became a love of empowering.

Steaming was one of those things that seemed weird to others.. yet I knew that it was going to heal me. I didn’t realize that it went beyond the physical when I discovered and began incorporating it into my self care routine.

I know better now.

Steaming allowed me to connect deeply with my own heart. I realized that my womb and my heart are in fact connected, intricately.

We have created the “I Love My Womb” Bundle which is designed to provide plant based products which care for your womb and your heart. This Gift Box includes access to the Time Is On Our Side course which assists in getting clear about our visions, desires and goals and how to move towards accomplishing them in the least amount of time possible.

Sending much love, peace and bliss to you.

Enjoying My Manifestations

Nipsey Reminds Me…

Wow.

This week has been emotional for me. Typically I do not comment on any social happenings but this has rocked me. The death of Ermias Ashghedom (better known as Nipsey Hussle) has shaken the world. If you didn’t know who he was before, you likely know who he is now. If you don’t, I’ll allow you the opportunity of doing your own research.

I want to take a moment to share the inspiration that this loss has revitalized within me. I too, have suffered great personal loss through death. On November 11, 2006, my eldest son’s father, Michael Adams, was brutally murdered at the age of 27, when our son was just 8 years old. Immediately following these losses I questioned GOD. Admittedly, I was angry, hurt, sad, shocked. I even felt that I was with God. I didn’t get it yet. I didn’t understand. I didn’t realize that I was being called to appreciate and cherish the times I had with my loved ones. I was focused on the fact that I no longer had them.

12 years later (a relatively short timeframe)  I lost my older brother (best friend and confidante) Michael Porter to terminal pancreatic cancer on January 8, 2015. I was a bit further into my spiritual evolution so I was able to grasp the gratitude in even being able to know and experience him, but, I was still sad and hurt that this person whom I had grown used to communicating with on a daily basis was no longer here with me on the physical plane.

In retrospect, it took me several years and experiences later to really understand and realize the great blessing and gift I had been given in the actual experience of being able to love so deeply. The magnitude of my pain matched the magnitude of love that I had been capable of feeling. What a blessing! What an incredible and wonderful experience to have been able to have.

The celebration ceremony that was held in Nipsey’s honor was humbling, breath-taking and so wonderful. His mother was such a beacon of perspective alchemy for the world to witness. I was so overjoyed to watch and listen to the very intentional and whole perspective she expressed. We are divine, we are whole. YES GOD!!!!! The energetic shift that Nipsey’s ascension has created is so beautiful to watch. It also now holds humanity to a higher standard. Although I felt triggered initially about my loss, it has fostered a much greater appreciation and calling to truly walk unapologetically in my purpose.

Hoping it’s had similar effects on you.

With So Much Love,

Megan Mac

Self-Examination

Greetings Beautiful Beings,

Have you ever had the feeling that you weren’t living up to your highest potential?

Recently I’ve really felt a push to examine myself. Yes, I always prefer to examine myself but I mean REALLY examine myself and the roots of how and why I hold myself back in certain areas of my life. Back at the end of 2018 I did a massive cleaning out of my physical space, got rid of lots of things and was able to re-purpose other things that I had forgotten that I owned!

It’s like something happened internally once I really got a handle of my external environment. An internal desire began to grow in regards  to doing a massive clean out of my heart and mind. I wanted to take inventory of all the things that needed to be “gotten rid of” and also things that could be re-purposed for a better quality of life and inner peace.

I realized that I had several addictions that needed to be addressed. Among the list are/were: procrastination, social media, distractions and probably the most ingrained and long-standing addiction…..FOOD (sugar, carbs, comfort foods)

I have done social media “fasts” in the past where I determined to “only spend a certain amount of time” on social media per day (which proved VERY difficult), so I knew that it was something that needed more a intentional and strategic approach. It’s kind of a love/hate relationship since I use it to promote and advertise my business, but in reality I was spending way more time just mindlessly scrolling than actually engaging in bringing value to my potential clients.

The next thing I’ve been examining is my relationship with food. I notice that I typically eat for taste and to “enjoy” the experience of pleasure. I definitely enjoy lots of “healthy” foods but I also really enjoy a lot of unhealthy foods as well. I began by starting to intermittently fast between the hours of 1-7PM and then I pushed my comfort zone to one meal a day. Then, I felt a push to do a fast from food for spiritual reasons. Once I began to look into and research the amazing benefits of prolonged fasting I was blown away!

Fasting has been used for centuries to heal many imbalances in the physical body along with making space spiritually for God to perform miracles. The bible is full of stories that illustrate this. (Esther 4-5, Esther 9, Jonah 3, Matthew 4, Matthew 6, Ezra 8, Nehemiah 1, 1 Kings 19, Exodus 34, Acts 9, Act 13, Acts 14, Isaiah 58, Mark 9 & Daniel 1 just to name a few, lol)

I did a 7 day water fast from 3/22/19 – 3/29/19. My primary motivation for fasting initially was to experience miracles in some personal family situations, along with increase in business and other areas, but the whopping 14 pounds I released definitely was an awesome silver lining. Let me be clear this fast was NOT about losing weight, but more about healing and preventing disease. Enabling my body to take a rest from digesting new food and provide the opportunity to go back through and process out all the toxins (and nutrients) being stored in fat cells. There are tons of resources but one of my favorites is the The Essene Science of Fasting.

What I realized during my fast and after I began to eat again is how much my emotional state affected my food choices. I asked the question a few days ago on Instagram what folks food addictions were. Many people chimed in and I want all of us to really take a moment to think about what we are sacrificing due to our ingrained habit of emotion suppression through food. For me, it’s clarity of mind, my ideal body and a sense of accomplishment. When I eat “good food” that is typically rich and/or sweet, I feel tired afterwards, and it begins a downward spiral. Of course this is just my own personal experience but I wanted to share it with you in  hopes that you can gain some insight, inspiration and/or motivation.

Valentine’s Day Blues

Greetings beautiful beings!

Valentine’s Day is approaching and I know that this can be a very sensitive and triggering time. I have spoken to many clients who have expressed pain, resentment and an overall sentiment of “failure” around relationships (romantic and otherwise). I have spent some time pondering this and wanted to share some of my own thought and perspectives around pain, grief and loss. (I have and still do experience my fair share).

I wanted to share some ways in which I have been able to process and manage my own feelings around pain, grief, loss and disappointment. I have been broadcasting live on my IG page for the past two days at 11:11am EST and will do so tomorrow (Monday)  as well as a part of my “Clean Heart, Period” series (which I am going to re-do as we’ve been experiencing some technical difficulties…I’ll keep you posted on when) I shared that one of the best ways that I have been able to work through and release pain is to face it. Actually allowing myself the time and space to revisit my painful experiences (notice revisit, NOT relive) with the intention and position of of being the observer. Yes, sometimes it feels difficult and I don’t want to “be bothered” with drudging up old pain, however I have learned that what isn’t revealed can’t really be healed and ironically, we continue to relive and create similar dynamics until we are willing to blow the lid off and look at those things square and direct. One practical way that I revisit and release is through letter writing. Please refer to my last post about it here.

Another way that I dismantle pain’s hold on me, is to consistently and frequently keep myself in a state of gratitude. I mean little things…like “thank you God for allowing me to arrive safely to all my errands today, I appreciate that I have a roof over my head, I am so grateful I can breathe unassisted”. While these things may sound trivial, it is really important to observe and acknowledge all the ways in which our lives are truly blessed, because trust and believe that one glitch in the matrix can change these things and we don’t want to “need” catastrophe to happen to appreciate being able to pick up a phone and read an email.

I want to take a moment to affirm you. You are enough, you have enough and you are loved enough. I have been looking myself in the eye each morning (in my bathroom mirror) and telling myself that. ” I am enough, I have enough and I am loved enough”.  I hope this message has reached and helped someone. I intend to send a few more love notes throughout this week and share some more tools that have and are working for me.

I hope we all have a fantastic week and remember, when we fill our own love cup, we have enough to share and if/when any external situation happens, we have enough of our own supply to be independent of needing anyone else to “love” or “validate” us. What’s even more amazing is that when we truly, deeply love ourselves we magnetize others who do the same.

 

With so much love,

Megan

 

Write It Away – The Purge Part 2

Greetings Everyone!

Happy 2019! I am very happy and excited to report that I was able to really crank it in gear and get the physical organization of my home completed for the New Year! My home has a completely different energy that is palpable upon entering. I have been successful in reclaiming my living space while also honoring my business and creating an effective management system of everything from storage, manufacturing, packaging and order fulfillment.

My kitchen pantry and cupboards are clean, clear and orderly. My counters are clear and I even made use of the goldmine of a Breville juicer as it is no longer overshadowed by appliances and pots that I was only holding onto for “sentimental value”. My living room is spacious and light, my bedroom is peaceful, my office is productive and even the children’s room has managed to retain some semblance of order.

My whole life is benefitting from this new energy along with my intended daily routines and regimens. I have been a lot more consistent with my morning routines, 1st quarter projects and fitness routines. I’ve also made time for myself to steam and release any remnants of energetic things that are no longer serving me.

As I was hitting the treadmill at Orange Theory Fitness,  the thought of someone who is no longer in my current life’s experience  popped into my mind and I immediately noticed myself projecting some extremely critical and judgmental thoughts. I was mindful of how it made me feel, and how it was an overall lower vibration. It was like I got an immediate insight that I had still not entirely released that particular dynamic and needed to do so (as soon as possible).  I decided in that moment that I would make it a priority to write this person a letter.

Letter writing is a tool that I have been using for about two years now and the results have been astounding. I learned through my own personal development quest that when you write letters, not only do you create a time and space to flesh out your own feelings/perspectives on the dynamic, but that you also energetically are expressing yourself and the Universe in all it’s divine wisdom is able to communicate the sentiment of your deepest feelings to that particular person. I did this activity several times with my own father. I really allowed myself to release some of the pent up resentment, rage, anger, pain and then eventually pity and compassion I felt for him. It took a few letters, but I am grateful to say that I have now released what used to be an immediate disgusted reaction to the thought or mention of him.

After my most recent letter of release (or as I call them “come clean letters”) he contacted me about 4 months later to make amends (in his own way) and I immediately perceived that as confirmation that he had received the underlying energy (which was ultimately forgiveness) that I had extended to him.

After having written this most recent letter, I really gained a lot of insight. The most revelatory of them, was that I made a lot choices (including not truly forgiving my own self) that kept me tied to the turmoil that I associated with the dynamic. A lot of times we want to “just move on” from painful things, however that usually is the equivalent of suppressing the pain, which will only result in it being expressed in ways which we don’t have much conscious control. The only want to truly release pain is to allow it. There is a fine line between dwelling in pain and objectively viewing and perceiving the universal context within which it was created. Hurt people hurt people and anyone who has hurt me, I know without a shadow of a doubt, is also hurting.

My approach to life is that I allow myself to be a free space for the full potential of divine expression to flow through me. Anything that makes me feel other than blissful or satisfied and causes my overall vibration to lower, us up for examination. When it involves another person, writing it out is a very powerful tool. I have helped a lot of my clients use this tool and we will be exploring this with more depth in Transformation Period, our new personal development business. Yes God!

 

With So Much Love,

 

Megan