Drink lots of water!!! I cannot state enough how important it is to be sure you’re hydrated. Along with water, coconut water has lots of electrolytes that really boost your supply. When you’re on the… More
Meditation has been life changing for me.
The ability to sit and OBSERVE my mind… not quiet my mind but OBSERVE it.
Observe it’s fears, it’s insecurities, it’s programs, it’s scarcity perspective, it’s childish ego narratives.
I also observe the awareness that sits “behind” my mind. The loving, compassionate, forgiving, generous, divine and evolved being.
She’s who I come to visit and spend time with. She’s who I CHOOSE to identify with. She is who I choose to connect with and when I take the time to find her.. for 5 minutes here or 15 minutes there, I have significant access to her throughout the rest of my day.
Sometimes it’s through intuition, sometimes it’s through “random” genius ideas or abstract notions about what I should do “right quick”… perhaps like a social media post that gets seen by someone and it resonates a spark ⚡️ of transformation that changes the trajectory of their whole life.
I used to think meditation was a waste of time… HA!!!
I happen to have a WTF is Meditation Course available for $27 bucks.
I also have a Virtual Healing Session on Switching To An Abundance Mindset on 9/17
Speaking of abundance, me and my friend Lily are doing a free chat on 9/11 about how we used our inner divine power to create the lives and experiences we wanted for ourselves.
I invite you to all of them. You know where to find em https://linktr.ee/yesgodwellness.
PS. If you haven’t done yourself the favor of checking out Londrelle’s work yet… why?
I have been doing a lot of teaching recently and sharing the concept that it’s super important to have compassion with ourselves. We must understand that this journey to heal and become our the highest version of ourselves is an eternal one. There is no “finishing point”, no end.
I share this because I used to believe that “once I did _______” or ” once I achieved _______” THEN I would be successful and happy. I had to really discover that I can celebrate the ways in which I am happy and successful today, in this moment. I successfully brushed my hair today, I am happy about having my best friend and her husband in my kitchen preparing food for my baby shower as smells of delicious cuban foods fill my new home. I now understand that I can access the feelings I want to feel RIGHT NOW, not “when” the next marker is met.
I want to encourage you to take inventory of your current situation and identify the successes (no matter how big or small). Identify how you have experienced a moment of happiness (no matter how long it lasted). I don’t care if it was just from getting a good laugh at something like this….
Here are some things that can also move you towards improving our body, mind and spirit.
- Believe in God & pray
- Drinking 2-4 gallons of water a day
- Not comparing yourself to others
- Not trying to impress people
- Cold showers (Even the last 20 seconds of your regular shower)
- Not relying on relationships for happiness
- Working out
- Having a leader mentality
- Reading books
- Breathing in from your nose (reminder)
- Having gratitude
- Cleaning your room
- Taking breaks of social media –
- Not limiting yourself –
- Making up your bed (discipline practice)
- Quitting/moderating caffeine & sugary drinks
- Walking in nature
- Having a plan for things you want to do
- Identifying how you want to FEEL based on those things you want to do
- Being aware of what you doing with your valuable time & energy
Sending you lots of love,
As I was backing up my computer yesterday I started to go down the rabbit hole of photos from back in 2014. I came across this gem of when my daughter was a newborn and I was struggling to maintain my sanity while breast-feeding, working, mothering, and battling postpartum depression.
I had a lot of resentment in my heart (and womb).
I had recently found out about steaming and was doing it consistently (see the commode in the background?). What I didn’t realized as I embarked on my vaginal steaming journey was that I was getting ready to open up the door to my womb/heart connection and really gain the opportunity to get to the root of the things that affected my decisions, my perspective and ultimately my experiences.
Once I began to forgive MYSELF, I then gained the true capability to forgive others. Forgiving empowered me to have freedom. It gave me the power to let go and create a new narrative for my life. It allowed me to ultimately reach a new level of love within myself and towards others.
Next Monday (the 19th) I’m going to be covering the ways I’ve learned to embark on the process of forgiveness for myself and others. I hope you’ll join me for this powerful virtual healing session on 8/19/2020, even if you’re not available all registrants will receive a copy of the replay.
You can register below:
I invite you to explore and nurture your womb/heart connection as well ♥️ If you’ve been on the fence I encourage you to take a chance and invest in yourself. If you’re not sure where to start, here is a video of different ways you can steam at home.
I am sending you love, peace, clarity and wisdom.
With so much love,
Hi Yes God Family!
Firstly, I want to express my gratitude for you. I am extremely humbled and appreciative of your presence. It is YOU who make Yes God a successful endeavor and I am so happy and excited that we’re on this journey together!
I’ve decided to run another appreciation sale. The code for 20% off can be found in our new app! Please go download! 📲 Once you have the app you can scroll down to the PROMO & FLASH SALES tile.
Last night as I was preparing the materials for our upcoming Virtual Healing Session on “Tapping Into Your Superpower”, I realized that in order for any changes to occur, we MUST have an open mind. We have to have at least a sliver (or mustard seed) worth of belief that something else IS possible.
We must be willing to open our mind (and heart) to the possibility of something other than what our current “reality” is. This applies to EVERYTHING.
Health issues can be tough to open our mind about since we typically have a lot of contrasting messages about how there is “no cure” for things or how they “run in my family” or ( _____________________ fill in the blank)
If you’re dealing with fibroids, have you really considered ever living without them?
If you’re having issues conceiving, have you truly pondered what it would be like to actually have a succesful conception or pregnancy?
I’d like for us all to take inventory of what we’d like to change about our current situation and really be honest with ourselves about if we’re truly open to that possibility.
It’s crucial to allow yourself to “imagine” what life would be like if the current situation you’d like to change, actually did.
What I love about steaming is that the practice itself lends itself to sitting still and going without our mind and heart. The time and space you set aside to steam actually doubles as a sacred portal for you to access yourself and your self worth.
There have been a lot of times when I went within and allowed myself to be vulnerable and realized that deep down I didn’t think I deserved certain things, that I wasn’t worthy. It’s very important to recognize this so that it can be faced, addressed and ultimately released.
We will delve deeply into these topics and scenarios and learn real strategies to start using IMMEDIATELY. We will focus on using our inate gift of imagination which allows us bring forth what we desire into our life experience.
It’s such empowering content to consumer while steaming (or not).
I love you all. Hope you’re having a fantastic week. 💓
With So Much Love,
Good Day Honey’s!
I am sincerely sending you peace, love and acceptance today. I’ve noticed that acceptance tends to be an underdog in terms of desires. When I reflect on my own healing journey, I realize how pivotal acceptance has been in experiencing true joy…
True acceptance kills unreasonable expectation and thereby eliminates disappointment.
This is one of the many revelations I received when I began to give special care and attention to my womb space through Vaginal Steaming. Initially, I was steaming for postpartum recovery, I didn’t realize that there was a very strong and powerful Womb & Heart connection was. While I was trying to “get back right” and “tighten up” after my youngest daughter was born, I had no idea that my heart was also beginning it’s own healing journey.
I began to cry a lot more.. and I mean A LOT MORE. Crying felt like such an amazing release. It was cleansing and healing. It felt like I was being gently urged to be more vulnerable and let go of the protective personality traits that had been built up over years.
I didn’t realize how guarded I was.
Steaming felt so good (not just physically) that I began doing it at every opportunity I got. I shared it with all my family and friends, really anyone who would listen.
Seemingly unrelated I began being drawn to other self care practices that focused on my heart’s well being. I began to meditate, I began to focus on the things I had to be grateful for. I began to accept the things (and people) that I could not change.
This was life changing.
I want to encourage you today that if you haven’t tried steaming, please give yourself the opportunity. If you have, don’t stop. Just like any profound change, it happens gradually. The rate at which you transform is really dependent on what your current beliefs and perspective are.
I have been helping people through steaming awareness and personal life coaching to rapidly move towards their own personal transformation and I have to say, it’s some of the most rewarding work we’ve every done.
Did you know that we live by imagination? Plans are imagination. They don’t become reality until we experience them. I can plan to wake up and workout and drink a healthy smoothie but until I actually DO IT, it’s my imagination.
So as it turns out, we are always imagining things. Let me say that a different way… every single thought in your head is your imagination. Whether it’s a plan or a “random” thought. A daydream or a memory. Imagination. All of it!
Why not imagine things that we want to happen instead of things that we don’t?
I am definitely simplifying a strategy that is WILDLY successful in the creation of the experiences we desire, but I want you to conceptualize that you can in fact imagine your optimal health, imagine your ideal relationships, imagine your ideal physique and so on and so forth.
I’ve also created a great book list that has a lot of good resources to explore these concepts more that can be found here: https://yesgodwellness.com/pages/recommended-reading
WHY SHOULD YOU TRY VAGINAL STEAMING?
What would currently be considered an alternative/complementary medicine, Vaginal Steaming (V Steam) is the process of adding medicinal herbs to boiling water and positioning your pelvic area over the steam to absorb the therapeutic volatile oils as they are released from the herbs. The steam delivers the oils directly into the bloodstream via the blood vessels which are accessible through the vulva and perineal tissue. This modality is beneficial whether or not, you possess a uterus.
Traditionally, one of the most commonly known applications of this ancient tradition was to assist with the release of lochia after childbirth. Recently however, it has been shown to greatly assist with emotional and mental health, along with providing overall body detoxification, along with alleviating symptoms from a large variety of gynecological imbalances.
Vaginal steaming can assist with:
Facilitating an energetic release of traumatic experiences, along with establishing a deeper connection with your divine authentic self, creating empowerment to evolve into your best version.
Significant reduction in pain, bloating and exhaustion associated with menstruation
Alternate treatment of chronic vaginal/yeast infections, while working to maintain healthy odor
Regulating irregular, prolonged or absent menstrual cycles
Decreasing in excessive menstrual flow as well as reduce dark purple or brown blood at the beginning and/or end of menstrual cycle
Natural Holistic Management of Menopausal symptoms, including but not limited to: including dryness or pain during intercourse
Promoting Hormonal Alignment
Beneficial for Fertility
Beneficial for Uterine Fibroids, Ovarian Cysts, Uterine Weakness, Uterine Prolapse & Endometriosis.
Assistance with the repair of a vaginal tear or Episiotomy
Assistance with the healing of Hemorrhoids.
Detoxification of the womb and removal of toxins from the body.
Yes God Wellness has a unique M.E.T.H.O.D. for the approach in which we can use steaming to empower our personal development along with the release of stagnant dynamics in our lives, both energetically and physically.
Mindfulness – Being mindful about what your mind is full of. ( Pause, Observe Your Self Talk)
Explore/Engage – Subconscious self talk should be observed to identify opportunities to create a more empowering inner dialogue. Frequently, this means revisiting of pain that has not been fully or thoroughly processed. We can only release what we are aware we’re carrying.
Transform – Perspective is a choice and can intentionally be reframed. Once we have arrived at this step, we can incorporate Vaginal Steaming to energetically assist us to release those old paradigms and patterns we have allowed to become a part of our natural internal dialogue. Once we can begin to transform our perception, we can begin to truly transform our lives.
Honesty – We must be willing to be completely honest with ourselves. If we cannot be honest, we cannot change.
Opportunity – Learning to identify the opportunity in situations is critical to evolution. There is always a lesson to be learned and an opportunity to grow. All pain offers an opportunity which can become more clear once we release it and adjust our perspective. See Perspective Alchemy.
Development – Through our growth, honesty and transformation, we can begin to uncover the great gifts which are hidden inside all of our experiences. Purpose is closely correlated with pain. We all have come here to offer our own unique gifts to the world.
Yes God Wellness provides organic and sustainably sourced herbs and has created 7 distinct blends formulated to address a multitude of intentions. Our intention is to empower women to incorporate this beautiful ritual into their self care routine for optimal holistic health.
Abundance Perineal Bath/ Steam Blend
Supports healthy pH balance and promotes a more fertile environment for conception and overall reproductive wellness. Traditionally effective for managing PMS symptoms.
Clarity Perineal Bath/Steam Blend
This steam was formulated specifically to support physical and mental health. These herbs have been know to positively impact mood and address depression while increasing overall blood circulation. This steam is great for a holistic approach to managing your emotional state.
Delicacy Perineal Bath/Steam Blend
This steam assists to support post-partum (abortion/miscarriage also) recovery and assists to release stagnant cellular debris while promoting optimum womb health and milk production.
Refresh Perineal Bath/Steam Blend
This steam promotes hormonal balance and restores moisture. It also addresses menopausal symptoms such as dryness, hot flashes, hemorrhoids & fissures.
Transform Perineal Bath/Steam Blend
This steam assists to alleviate heavy menstrual flow, release toxins, increase blood circulation and regulate irregular menstrual cycles. Can provide relief from cyst/fibroid symptoms.
Victorious Perineal Bath/Steam Blend
This steam assists to establish deep connection to your sacred and divine center. This steam is intended to offer loving support as we release trauma of all kinds. Promotes tender, loving clearing and release of toxic energy
There are various ways to set up a vaginal steam session at home. Here is a brief youtube tutorial to a very basic set up. I also recommend utilizing a portable commode as a tool to keep your Honey Pot elevated above the steam, you can also kneel over a shallow containers of the prepared steaming herbal concoction.
Vaginal Steaming is currently considered “Alternative Medicine” and so I must legally make the following declaration.
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
Greetings Yes God Family,
If you’re reading this, you are already at least somewhat mindful and conscious of the fact that the mind, body and spirit are very connected. That’s what I love about energy, your vibe truly does attract your tribe!
I am watching life as I know it transform and continuing to be obsessive about all the amazing things I have to be grateful for. It seems like new boundaries are being imposed on the public everyday which means that our normal way of being is changing, and it’s our responsibility to see the glory, beauty and opportunity in our new realities.
The phrase “Cleanliness is Next To Godliness” is a saying that has so many different applications. Cleaning our physical domicile’s, our hearts, our wombs, our minds, our finances, our refrigerators, the list could go on and on.
With hygiene and cleanliness being a new global priority, this is a PERFECT TIME to get our homes in order. Clean, organize, purge, release, reflect and rejuvenate! What better time than to catch up on all the things we have been “too busy” to address.
This past weekend, we had our carpets steamed, we cleaned out and donated piles of things from the garage, we are staying on top of laundry and caught up on administrative paperwork. We have chosen to be very intentional about using this opportunity to sit still and be present in our current state. From my experience, nothing but good comes from doing this.
Meditation, yoga, steaming, grounding, prayer and fasting are other ways in which we can sit still and be present with our current energetic state, and we all know that has a direct correlation to the other things that show up for us. I did a live “Quarantine & Steam” video last night which you can check out by clicking this link. (Be sure to skip to around the 22 minute mark, the full lives are up on Instagram)
Right now would be a perfect time to invest in yourself with time and presence. If you are interested in some very valuable tools, strategies and information about maximizing the minimum effort, please check out our Time Is On Our Side Course where we discuss Universal Law, Pareto’s Principle, Rapid Goal Accomplishment and much, much more.
I think that’s about it for now. We are still focusing on marching into wellness and the code “marchtowellness” for 15% off is still enabled. Most importantly, let’s take care of ourselves in whatever manner we may need. Let’s stay calm and mindful about who we desire to be and what emotional state we desire to be in at any given moment. Attention and awarness of these things are extremely transformative and powerful.
With So Much Love,
know that sometimes peace can feel like a distant fantasy with mounting task lists and scattered obligations between career, family, school, business etc.
As parents, friends, daughters, sons, lovers and professionals we wear many hats and like most human beings, we want to be “successful” at our many relationships, endeavors and pursuits.
What I’ve learned is that success is an inside job. Success is being at peace, regardless of life’s circumstances. It’s being content and grateful with your CURRENT physique, your current income, your current position, status and family dynamic.
I used to be caught up in the exterior appearance of things. I put a lot of stock in the way (I thought) I was perceived by others. I realized that my own judgment of myself was what I assumed others were thinking of me. The truth is that no one really cares that much about you and what you are or aren’t doing. Using other people’s feelings, reactions or responses to the ways in which we choose to live our lives is actually an excuse and excuses are based in fear.
I chose to BELIEVE that a different experience was possible. It didn’t happen overnight, but I slowly began to be intentional about living in MY OWN authentic truth. I realized that when I did that, it inspired others. The very people I thought I would hurt, I was actually helping. The fear of offending became a love of empowering.
Steaming was one of those things that seemed weird to others.. yet I knew that it was going to heal me. I didn’t realize that it went beyond the physical when I discovered and began incorporating it into my self care routine.
I know better now.
Steaming allowed me to connect deeply with my own heart. I realized that my womb and my heart are in fact connected, intricately.
We have created the “I Love My Womb” Bundle which is designed to provide plant based products which care for your womb and your heart. This Gift Box includes access to the Time Is On Our Side course which assists in getting clear about our visions, desires and goals and how to move towards accomplishing them in the least amount of time possible.
Sending much love, peace and bliss to you.