Don’t be THAT person

I have entertained MANY dm conversations where someone is asking a million questions about “how to” and when I lead them to the resource that breaks it down, they freeze.

They take NO action. They REFUSE to invest in themselves and then have deep seeded resentment because no one else does…

These same people continue to be in the same position (which is NOT what they truly desire) month after month and year after year.

If you don’t even keep your word to yourself it translates into not being able to be trusted with your desired manifestations.

Faith without works is dead – James 2:17

But here’s the thing, the “works” don’t have to be hard or unpleasant. Some of my most transformative shifts have been the results of some really FUN inner work!

The Spiritual Development Playground has officially been launched at introductory prices and I strongly encourage you to invest in yourself so you can overflow into all those you touch.

We are taking Pre – Orders for the life changing compilation of Audacious Affirmations E- Book. The book will be emailed on Christmas Day. One of best investments you can gift yourself!

The course entitled “F*ck Everything Else You’ve Learned About Manifestation” that will include the four masterclasses which I will be teach live this month every Friday night at 10PM EST. (Keep in mind this price will increase after all the sessions are completed and uploaded)

You can join the live classes for a more interactive and customized experience. Any purchase of this course will have links to the live sessions included.

  1. The Real Deal on Affirming
  2. Scripting for Success – 12/10
  3. Visualizing the Easy Way – 12/17
  4. Revising the Vision – 12/24

Imagine if you would have bought in on Bitcoin back when it was $7,000 a share… you could literally be a multi-millionaire right now.

The power of now is so great because it puts us in alignment with the FLOW of things without them having to require a lot of effort and energy.

Every time I’ve decided to go with my first intuitive nudge I have NEVER regretted it. It has saved me countless amounts of time and money.

I hope you choose you.

Here is a song that always pours into me and I know it can do the same for you!


With So Much Love,



How is this my fault?

This question can change your life as well as what you manifest moving forward.

When I had given birth to my 4th child as a single woman and was generally unhappy and unfulfilled I discovered steaming.

Yoni steaming was one of the catalysts that allowed me to connect back to my true essence… GOD. It allowed me to begin to release trauma and be vulnerable and honest with myself. It not only felt amazing but it started to high light my womb heart connection. It changed my life.

To this day, any situation I experience that is less than favorable for me, the first question I ask is….how is this my fault? what role did I play in this?

Life changes when accountability and ownership become a part of the equation.

This question enabled me to begin to do the deep healing and reprogramming of my own limiting beliefs that subsequently manifested me a successful business, amazing husband and beautiful life.

Yes God 🙏🏽♥️🙏🏽

What is currently happening in your life that you can change your approach to and change the outcome?

One of the first things I had to address was the resentment in my heart. I had to FORGIVE.

If you are having a hard time forgiving your parents or anyone in your life.. I highly recommend using the tools I personally used , which I’ve provided in our Forgiveness 101 Course, it’s changed lives.

I love you and I want to see you excel and exceed your wildest dreams.

With So Much Love,



“Strong Black Woman” no more!!!

I’m sure you’ve heard that phrase before.

I was raised to believe that it was noble, reverent and some badge of honor to constantly be “hustling”, “handling business”, “getting it out the mud” and “just doing it myself”.

For almost my whole life, I have been operating too much in my masculine energy.

It slides under the radar for so many of us because we’re born into situations that model these concepts. Our survival was literally dependent on the need to protect and provide for ourselves.

I’ve made a very radical decision about keeping up this unbalanced self concept, identify and image.


Honestly, it’s QUITE a big mindset adjustment. This trait has allowed me to have many great accomplishments in my life, however the more that I am unlearning and reflecting on my experiences I am realizing that I was almost insistent in making things harder than they needed to be.

I, like many of us, was engrained to believe that if you don’t have to struggle for it, it’s not worth having.

As I reflect, I realize that many of the manifestations I received were because I was operating in my femininity, without actually being conscious of doing so…

Some of the ways I have been unbalanced (more masculine) in my energy have been:

  1. Not accepting help with simple things (carrying bags, lifting heavy packages, etc)
  2. Being impatient and “doing it myself” versus being still and allowing things to happen in their own time
  3. Overthinking, over strategizing and being a perfectionist. Being critical of myself and others
  4. Being so much of an open book, allowing everyone around me to know exactly what I was thinking and how I was feeling.
  5. Stepping in and trying to “help” grown men with thing and by default robbing them of their innate and intrinsic need to pursue, conquer and solve. Standing in the way of their evolution and development.

This has truly been a mind blowing and life changing concept that I’ve been taking time to absorb, apply and express. If we’re connected on social media, you may have noticed that I’ve been a lot less active there. I’ve been taking inventory of the things I’ve no longer been available for. Some of those things are:

  1. Waisting time on activities I don’t enjoy
  2. Scrolling my life away
  3. Consuming content that invoke feelings that are not pleasant for me
  4. Being in spaces where I don’t feel valued and appreciated
  5. Stretching myself too thin because I don’t want to relinquish control

It’s my intention that this may be inspiring for you to take inventory and identify some of the ways or approaches that could stand a reevaluation.

I invite you to join me in June for the following virtual and in person events!

I look forward to connecting with you soon!

With So Much Love,



And the truth set me free…

I happened to be checking out the various upcoming holidays and I came across “Honesty Day” on April 30th. Did you know that was a thing? I had no idea!

To me, Honesty Day should be everyday

Honesty is something that can literally transform your life. Here’s a few ways it transformed in mine:

  1. Being honest with myself about how I truly felt about my life and affairs allowed me to get real with myself about what direction I needed to move in.
  2. Being honest with myself about my limiting beliefs allowed me to create affirmations that attest to my new expansive and abundant beliefs.
  3. Being honest (and setting boundaries) with the men in my life who didn’t embody the behaviors and characteristics of what I desired from a partner allowed me to make space for my husband to enter my life.
  4. Being honest with myself about the consequences of certain decisions and habits I was choosing allowed me to change the choices I was making.
  5. Being honest with myself about what truly made me happy allowed me to lean more into those things and let go of what I was doing for other silly reasons like fear of what people would think or feelings of obligation.

Honesty is a game changer. It’s the main ingredient in profound transformation. The truth truly does set you free.

Are you being honest with yourself and everyone in your life?

Are you not being completely honest because that would then require you to do something different? Something that doesn’t seem like it would be comfortable to you?

I want to encourage you to invest some time taking an inventory of the various parts of your life and seeing if any are candidates for being a bit more honest about…

Steaming and/or bathing is a great time to ponder these things.

I have created the discount code HONESTY in case you’d like to stock up or perhaps give the gift of womb and heart health to your mother or someone you care for this upcoming Mother’s Day on May 9th.

This Thursday is the Sip, Steam & Release session where we’re going to be doing an extra special activity for releasing what isn’t serving us, specifically limiting beliefs. It’s gonna be REALLY GOOD, I’m excited and hope you’ll join us!

Have an amazing day.

With So Much Love,



Success stories!

I first want to let you know how grateful I am for you, I pray for you daily. 

I have several success stories I’d like to share with you.. 

Firstly, I have perfected my body butter!!! What was previously known as Honey Butter has now evolved into Magical Mango Healing Cream! Slight tweak to the ratios and one deliciously smelling addition and we now have an INCREDIBLE, creamy, luscious, yummy smelling recipe that will have you glowing all day. They’ll be dropping on the website next week!


Here’s what one of my lovely client’s says about this product..

I also want to discuss the vision board I created last week at the virtual Sip, Steam & Manifest party because every single thing on it has come to fruition!!! I consider something to be fruitful as soon as I begins to receive evidence…

What’s wild is that some of them did manifest IMMEDIATELY!!!

Let me break it down..

3/2021 Virtual Vision Board

(see microphone in front of chairs)

I am speaking this weekend (3/21) at Cupcakes, Cocktails & Conversations. By the way, please join us if you can, it’s going to be AMAZING!!!) 

I am also speaking at both the Virtual Sip, Steam & Release Party (3/26) as well as the I Used To Spank My Kids Masterclass (3/25). (come through!!) 

(see woman with tons of brilliant ideas)

They have been pouring in!!! Like how I tweaked that butter recipe and created an incredible new product! That’s just the start! 

(see passport, map and camera)

This is going to sound made up and I didn’t even recognize it while it was happening. Yesterday I got a random opportunity to book two international family trips for a ridiculously low price. (Thank you GOD🙏🏽)

(see freezer full of breastmilk)

I went from contemplating switching to formula because I felt as though I couldn’t keep up with Justice to now having an overflow and actually freezing milk again!!! 

(see woman holding up certificate)

I have been receiving so many downloads about the completion of the Yes God Vaginal Steaming Certification!!!! Honestly, I’ve already done a lot of the work! (THANK YOU GOD!) 

(see sleeping baby)

Justice slept through the night for the first time last night. I was SO elated when I woke up to that realization!

I think you get the gist… this stuff works. It’s incredible. It’s happening faster and faster for me too, that’s the part that’s blowing my mind a bit. 

One more, I just randomly checked my google reviews on a whim and saw this!!!

GOD is good ya’ll. 

I hope you’re having a good week and that divine order is now established in your mind, bodies and affairs. 

Be sure to download the app for daily affirmations. 

With So Much Love, 



What’s on your vision board?

Hey Friend!

This Saturday is a new moon! Why is that important? Well, there are a few correlations. 

The new moon is the first of 4 primary phases the moon goes through. Waxing, Full, Waning, and New. 

The menstrual cycle is also broken into four phases: Follicular, Ovulatory, Luteal, and Menstrual. 

Each phase in its own context can be associated with the energy of the moon, I like to work with both. 

In this great article I came across, it mentioned that the new moon phase can be associated with releasing negative thinking habits. I also know from experience that the new moon is a fresh start to consider and get clear on what we’re looking to manifest over the next cycle or phase of our lives. For me personally, I love to write down my latest intentions. 

In an effort to get out in front of the upcoming new moon, we’re gathering tomorrow evening to create some accountability in our upcoming manifestations. We are creating visions boards, this can be done a number of different ways that I’d like to share with you. Whether you join us or not, it’s an excellent way to bring awareness to what it is you truly desire at this phase of your life. 

You can use digital images to:

  • Create a virtual vision board using or just 
  • Creating a folder in your phone or on your computer

You can also use physical images to:

  • Arrange on a poster board or piece of paper
  • Put on mirrors or walls to see consistently 

You can also choose to just simply write down what you’re looking to have or be, that works very well. 

I personally like to SEE what I’m desiring to experience. 

I’d love for you to join me tomorrow evening as we Sip, Steam & Manifestto create the vision(s) we have for ourselves. 

I am going to be using canva to actually have a virtual vision board that I can have at my fingertips at any time. I can also print it out and put it anywhere for a little reminder. (wallet, mirror, under a magnet on my fridge). We’re going to be steaming afterwards which is a great opportunity to just sit and meditate on what we’ve just defined as our next life experiences!

I am super excited about the wholesale orders that are coming in for herbs!!! I love being the Vaginal Steam Herb plug. YES GOD!

In other news, Justice is 3 months old and thriving! Divine order is now established in our minds, bodied and affairs! Here she is 😍  

I hope everyone is experiencing some good sunshine and deep breathing. 

With So Much Love, 



You know it’s all gonna work out right?

I hope you’re healthy and optimistic about your life.

This has been such a revelatory week for me. I have been really consistent about the practices that have held me DOWN time and time again, they seriously NEVER fail me. Thank you GOD.

Divine order is now established in our minds, bodies and affairs.

They’re so simple too, nothing requiring a lot of effort. What they require is my dedication to them, my consistency, my attention and my focus.

Divine order is now established in our minds, bodies and affairs.

I am looking forward to steaming today and tomorrow as we usher in this Virgo Full Moon energy urging us to find balance with work and service. This time can be revelatory and enlightening, if we choose.

I would love you to join me to steam, be sure to have your notifications turned on in the Yes God Wellness App and I’ll give you the heads up. Even if you can’t steam and want to just take some time to set intentions and honor your sacred space, please join me.

Divine order is now established in our minds, bodies and affairs.

This week in particular there have been some pretty “serious” life situations that have naturally “found” resolutions because…

Divine order is now established in our minds, bodies and affairs.

I’ve been being sure to take a few moments to quiet my mind and breathe along with obsessively affirming and redirecting every internal and external conversation. (kinda how I’m doing in this email)

Divine order is now established in our minds, bodies and affairs.

The OCD approach with affirmations has even been working for the people around me I’ve been sharing it with. I’ve gotten SEVERAL testimonies about how they have created unexpected abundance and resolution for folks. See below:

Divine order is now established in our minds, bodies and affairs.

Yes God Wellness is now offering wholesale white labeling of our herbal blends. Anyone can sell the blends under their own brand’s name.

If you’re desiring to, or already have an established wellness brand, you can now provide our time tested healing formulations to your community and create income for yourself as well.


Divine order is now established in our minds, bodies and affairs.

If you’d like more information please complete this form and the wholesale catalog will be emailed to you. 

Enjoy this glorious and divine day.

With So Much Love,


ps. I also send out affirmations daily on the Yes God Wellness App. Getchu some!


Happy V Day

Of course the V stands for something that rhymes with North Carolina… 😂

I hope that your day is a restful and relaxing one. Justice and I got a bit off our schedule today and slept in until 9am (normal wake up time is 7). I’m NOT complaining!

I am really excited to be getting massages today and also being doted on. My husband is REALLY romantic all the time so today is a day that I get extras and I’m ABOUT THIS LIFE ok?!

One of the things that struck me as I took a shower this morning was how much of a shame it is for folks to go through life unhappy, as if they have no control over it.

I can’t saw that I was ever an “unhappy” person, but I can admit that I wasn’t happy for other people all the time.

Sometimes I’d feel like “why does SHE get to….” or “how do THEY have…”. In all honesty I realize now that it was a spirit of jealousy, not outright, but more of a subtle feeling.

Valentines Day was one of those day’s where those feelings would come up for me, everyone posting their gifts and presents while I was single and lonely.

If this resonates with you I want you to know that it’s normal to feel this way. The way society is set up, we are intentionally placed and marketed to in a spirit of competition. The “best” this and “number 1” that.

It wasn’t until I learned how to be single and HAPPY that I truly began to feel genuine happiness for other people and their success.

I started courting myself, instead of waiting for someone else to buy me flowers, I started buying my own! Instead of waiting for someone else to pay attention to the little things about me, I started paying attention to my OWN details.

One of the things I used to do was envision the success of others as my own. That exercise would allow me to fully recognize what I’ve since learned about energy. Everyone IS you.

I also started to take inventory of the ways I WAS shown love and celebrated the heck out of those things, even if they were “platonic”.


How you feel towards one person, you feel towards everyone.

Just keep in mind that you can change your perspective and your feelings.

I love you so much. If you’re reading this email, you are already in the midst of fulfilled people and situations.

Start with you, Love you. Be your own valentine and before you know it, you’ll see it manifested in your life.

With So Much Love,


ps. The whole website is 22% off today, no code necessary.


I love you soooo much!

As I was fulfilling orders, I saw a familiar name and then noticed that this person had placed their 12th order!!!

I was brought to mind of all the incredible people I’ve connected with on this spiritual journey of mine that encompasses Yes God Wellness. 

I began remembering the early days of steaming locally in Durham from my home. 

I remembered the beautiful souls that saw value in what I was creating before I truly even saw the vision. 

I remember hosting pop-ups in DC, Brooklyn, Rochester, Queens, loading and unloading all the pots, herbs and chairs from my van. 

I remember the generosity and support shown in so many different ways. 

I remember the hugs, the tears, the laughter. 

I remember the growth. I am still growing. 

Growth never stops. 

I was truly overcome with gratitude to the point of tears. This journey of Yes God Wellness started as The Honey Pot and then transitioned into something much greater that my imagine could have ever conceived of. I am truly blessed and fortunate to be on this journey and have your accompaniment. 

I would love to be able to send each and every one of you a personal note and reminisce on the good times we’ve shared. Even if we’ve just recently connected on social media or you saw my van and decided to see what Vaginal Steaming is all about. 

I cherish every question, every testimonial, every meal, every friendship,  every comment, every email, every subscription, every conversation, every shout out, every referral. 


I am so honored and humbled and I truly do love you. 

I hope that your life is rich with Divine Substance and fulfilled through faith. 

There is currently 22% off the website no code necessary. 

I would love to connect with you on the Yes God Wellness App as we’re rolling out some exciting new communities there. Stay tuned!

With So Much Love, 



I used to be a Christian


When I tell you I was on fire for Jesus Christ, I mean I actually went to Divinity school because I thought it was the next logical decision in “becoming an evangelist”.

Yep, ya girl is technically two semesters shy of a Masters in Divinity.

Something very unexpected happened once I started studying the Bible. 

I began to get discouraged and even disappointed at what seemed like in the justification of rape, pillage and murder. Slavery and The Crusades were two devastating historical events that had manipulatively intertwined Christianity with their jaded perspective on the “Word of God”.

To me it felt like the religion was being used as justification for men to forcefully and violently conquer the world. 

I had come to feel like Christianity gave people an excuse to not be their best selves by putting responsibility on another man. You know the whole “Jesus saved me” thing.

It didn’t make sense to me that such a young religion could encompass all time. Like, a remote Asian monk alive well over 2021 years ago and never even heard of, let alone proclaimed Jesus Christ as their Lord and Savior was going to hell? Nah. An unlikely story.

I’d also had some negative church experiences along with observing a bunch of hypocritical “Christian” behavior and scandal.

I decided that GOD was way to big for religion.

So, it comes great shock for me to share with you today that almost 15 years later I’ve been magnetized back to the word of God, through the Bible.

Don’t get me wrong I always knew that the bible was a source of profound words. Throughout my spiritual journey I’ve been referred back to it for wisdom and insight. Proverbs is my favorite book.

My favorite passage (thus far) is:

Proverbs 18:21 “The tongue has the power of life and death.” The stakes are high. Your words can either speak life, or your words can speak death. Our tongues can build others up, or they can tear them down. An unchecked fire doubles in size every minute.

I came across some books by Florence Scovel Shinn, they are all scripture-based.

Do you know what the difference is that has me completely rethinking my entire belief system? 


I’ll share one of the most impactful perspective shifts that her writings on interpreting scripture had for me.

Shepherds and sheep. 🐑 

The sheep are likened the rational, chitchat thoughts of the conscious mind.

If you consider the way sheep move, they’re chaotic, in pacts, moving quickly and not really committed to a space nor a destination.  

Sheepish thoughts are really all different interpretations of fear, worry and lack. They race mindlessly through our heads with no true purpose or goal.

The shepherd of those sheep are the prompters found our sub-conscious mind. In the book “3 Magic Words” it’s referred to as the super-conscious. Sometimes I’ve seen it called God or Christ Consciousness. 

This consciousness assists us in creating what we impress upon it the most. If we’re entertaining the sheep that run through our mind then we are actually creating the fear worry and lack they represent. 

If we entertain positive images and phrases (through imagination and affirmations) we are also creating the same.

What are your default thoughts? What does the voice inside your mind say?

Observation is life changing and the use of affirmations from this perspective is crucial.

Similar to a shepherd who stands on the perimeter of a boundary to herd the sheep and prevent them from going off course, once you mindfully notice your mind telling you things that don’t feel good, you can begin repeating the affirmations you have in your toolbox.

Having shepherds (memorized desired affirmations) to go to when the sheep ( our critical and negative, whining and ungrateful sheepish thoughts) start to get out of control allows God’s divine will for your life to unfold. 

Our default sheepish mind is typically based on past negative experiences and dynamics that we do NOT want to repeat.

I’ve begun doing this for the past few days and I am already seeing shifts and opportunities that I wouldn’t have thought possible last week.


I wanted to share one of her audiobooks with you that I’ve listen to last with you because it has absolutely 100% given me a lot of clarity and change the way I look at life for the better.

On another note, a little birdie told me that Yes God Wellness will soon be offering in person steam services again along with a Virtual Steam Club. I’m excited to share the details once they all come to fruition!!!

I hope your Sunday is blessed and peaceful.

With So Much Love,