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Improvement is Eternal

Published on August 21, 2020 by Transformation PeriodLeave a comment

I have been doing a lot of teaching recently and sharing the concept that it’s super important to have compassion with ourselves. We must understand that this journey to heal and become our the highest version of ourselves is an eternal one. There is no “finishing point”, no end.

I share this because I used to believe that “once I did _______” or ” once I achieved _______” THEN I would be successful and happy. I had to really discover that I can celebrate the ways in which I am happy and successful today, in this moment. I successfully brushed my hair today, I am happy about having my best friend and her husband in my kitchen preparing food for my baby shower as smells of delicious cuban foods fill my new home. I now understand that I can access the feelings I want to feel RIGHT NOW, not “when” the next marker is met.

I want to encourage you to take inventory of your current situation and identify the successes (no matter how big or small). Identify how you have experienced a moment of happiness (no matter how long it lasted). I don’t care if it was just from getting a good laugh at something like this….

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Here are some things that can also move you towards improving our body, mind and spirit.

Believe in God & pray
Drinking 2-4 gallons of water a day
Not comparing yourself to others
Not trying to impress people
Cold showers (Even the last 20 seconds of your regular shower)
Meditate
Not relying on relationships for happiness
Working out
Having a leader mentality
Reading books
Breathing in from your nose (reminder)
Having gratitude
Cleaning your room
Taking breaks of social media –
Not limiting yourself –
Making up your bed (discipline practice)
Quitting/moderating caffeine & sugary drinks
Walking in nature
Having a plan for things you want to do
Identifying how you want to FEEL based on those things you want to do
Being aware of what you doing with your valuable time & energy

Sending you lots of love,

Meg

http://www.yesgodwellnes.com

I was miserable

Published on August 12, 2020 by Transformation PeriodLeave a comment

Happy Wednesday!

As I was backing up my computer yesterday I started to go down the rabbit hole of photos from back in 2014. I came across this gem of when my daughter was a newborn and I was struggling to maintain my sanity while breast-feeding, working, mothering, and battling postpartum depression.

I had a lot of resentment in my heart (and womb).

I had recently found out about steaming and was doing it consistently (see the commode in the background?). What I didn’t realized as I embarked on my vaginal steaming journey was that I was getting ready to open up the door to my womb/heart connection and really gain the opportunity to get to the root of the things that affected my decisions, my perspective and ultimately my experiences.

Once I began to forgive MYSELF, I then gained the true capability to forgive others. Forgiving empowered me to have freedom. It gave me the power to let go and create a new narrative for my life. It allowed me to ultimately reach a new level of love within myself and towards others.

Next Monday (the 19th) I’m going to be covering the ways I’ve learned to embark on the process of forgiveness for myself and others. I hope you’ll join me for this powerful virtual healing session on 8/19/2020, even if you’re not available all registrants will receive a copy of the replay.

You can register below:

https://event.webinarjam.com/register/1/lprr0ay

If you’d like to prep take 20% off the online store now with code “IFORGIVEME”

I invite you to explore and nurture your womb/heart connection as well ♥️ If you’ve been on the fence I encourage you to take a chance and invest in yourself. If you’re not sure where to start, here is a video of different ways you can steam at home.

https://www.youtube.com/watch?v=4-ue8syxX2k&t=447s

I am sending you love, peace, clarity and wisdom.

With so much love,

Meg

http://www.yesgodwellness.com

The Womb & Heart Connection

Published on July 5, 2020July 7, 2020 by Transformation PeriodLeave a comment

Good Day Honey’s!

I am sincerely sending you peace, love and acceptance today. I’ve noticed that acceptance tends to be an underdog in terms of desires. When I reflect on my own healing journey, I realize how pivotal acceptance has been in experiencing true joy…

True acceptance kills unreasonable expectation and thereby eliminates disappointment.

This is one of the many revelations I received when I began to give special care and attention to my womb space through Vaginal Steaming. Initially, I was steaming for postpartum recovery, I didn’t realize that there was a very strong and powerful Womb & Heart connection was. While I was trying to “get back right” and “tighten up” after my youngest daughter was born, I had no idea that my heart was also beginning it’s own healing journey.

I began to cry a lot more.. and I mean A LOT MORE. Crying felt like such an amazing release. It was cleansing and healing. It felt like I was being gently urged to be more vulnerable and let go of the protective personality traits that had been built up over years.

I didn’t realize how guarded I was.

Steaming felt so good (not just physically) that I began doing it at every opportunity I got. I shared it with all my family and friends, really anyone who would listen.

Seemingly unrelated I began being drawn to other self care practices that focused on my heart’s well being. I began to meditate, I began to focus on the things I had to be grateful for. I began to accept the things (and people) that I could not change.

This was life changing.

I want to encourage you today that if you haven’t tried steaming, please give yourself the opportunity. If you have, don’t stop. Just like any profound change, it happens gradually. The rate at which you transform is really dependent on what your current beliefs and perspective are.

I have been helping people through steaming awareness and personal life coaching to rapidly move towards their own personal transformation and I have to say, it’s some of the most rewarding work we’ve every done.

Everything Is A Figment Of Your Imagination

Published on July 3, 2020July 3, 2020 by Transformation PeriodLeave a comment

Greetings Family!

Did you know that we live by imagination? Plans are imagination. They don’t become reality until we experience them. I can plan to wake up and workout and drink a healthy smoothie but until I actually DO IT, it’s my imagination.

So as it turns out, we are always imagining things. Let me say that a different way… every single thought in your head is your imagination. Whether it’s a plan or a “random” thought. A daydream or a memory. Imagination. All of it!

Why not imagine things that we want to happen instead of things that we don’t?

I am definitely simplifying a strategy that is WILDLY successful in the creation of the experiences we desire, but I want you to conceptualize that you can in fact imagine your optimal health, imagine your ideal relationships, imagine your ideal physique and so on and so forth.

I teach a lot of these techniques and strategies in my life coaching sessions and also have lots of free content around it on my YouTube Channel.

I’ve also created a great book list that has a lot of good resources to explore these concepts more that can be found here: https://yesgodwellness.com/pages/recommended-reading

7 Tips For a Great Sunday

Published on February 9, 2020 by Transformation PeriodLeave a comment

Hola Honey!

I’m back on the mainland and ready to get home to do my Sunday routine to prep for the week. I love using this day to really get clear about how I want my week to go, what I’d like to complete.

Do you have a Sunday routine?

I have decided to list a few of my non-negotiables for Sunday and perhaps you may be inspired by them (or nah, and that’s cool too lol).

LAUNDRY – I know this may be a tough one, it used to be painstaking for me.. I had no issues with washing and drying but putting away was my nemesis. Now, I simply fold things as SOON as they come out of the dryer. I noticed that my mood and overall energetic vibration is a lot higher when I don’t have piles of clothes around my home and all my things are neatly put away and available when I need them. Don’t forget to wash your bedding!
REFRIGERATOR – Admittedly I am a recovering OCD neat freak (my children would say I never recovered) but I cannot stand to have clutter in my fridge. That leftover dish from Tuesday? Yep! Time to let it go. I like to go through my fridge on Sundays and get rid of any old produce that wasn’t used, empty out the tupperware and throw out any expired food. It just FEELS better and it creates more space for more yummy and nourishing foods to replace the old.
JOURNALING – Setting 1-3 primary goals for the upcoming week is a great way to actually accomplish them. They may not be things that can be done in one sitting, and thats ok! If you’re anything like me, START WITH ONE! I often sit down to make a “little list” of things to do and wind up with 3 pages that overwhelm me and then cause me to procrastinate. A full brain dump is helpful sometimes, but for this Sunday let’s focus on 1 (3 maximum).
TAKE A BATH and/or STEAM – Sunday is really a day for resting, although the things I’ve listed up until this point may feel like “work”, it’s important to keep in mind that they are adding to your PEACE of mind and can also be considered meditative. I like to tidy up with some really great music that makes me feel good blasting from my bluetooth speakers. Baths are my GO TO for relaxation. There’s something about being submerged in hot water and herbs that allows stress to melt away.
CLOTHES – I have two young children who don’t love waking up in the morning. Anything I can do to lighten the load for them and me in the morning is well worth it. I lay their outfits out for Monday morning as well as my own.
FOOD – Having meals planned for at least Monday and Tuesday is a good way to cut down on stress and also to save money by not swinging by for crap on the way home.
PRAYER – I love praying everyday but Sunday is a day that I can really take my time to get into contemplating all the people and circumstances and dynamics I want to send love to.

Welp! I hope this was helpful.

http://www.yesgodwellness.com

PS. I was thinking to share some pictures from our vacation to St. Croix, would you be interested?

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Peace Is Right Here, Right Now

Published on February 7, 2020 by Transformation PeriodLeave a comment

know that sometimes peace can feel like a distant fantasy with mounting task lists and scattered obligations between career, family, school, business etc.

As parents, friends, daughters, sons, lovers and professionals we wear many hats and like most human beings, we want to be “successful” at our many relationships, endeavors and pursuits.

What I’ve learned is that success is an inside job. Success is being at peace, regardless of life’s circumstances. It’s being content and grateful with your CURRENT physique, your current income, your current position, status and family dynamic.

I used to be caught up in the exterior appearance of things. I put a lot of stock in the way (I thought) I was perceived by others. I realized that my own judgment of myself was what I assumed others were thinking of me. The truth is that no one really cares that much about you and what you are or aren’t doing. Using other people’s feelings, reactions or responses to the ways in which we choose to live our lives is actually an excuse and excuses are based in fear.

I chose to BELIEVE that a different experience was possible. It didn’t happen overnight, but I slowly began to be intentional about living in MY OWN authentic truth. I realized that when I did that, it inspired others. The very people I thought I would hurt, I was actually helping. The fear of offending became a love of empowering.

Steaming was one of those things that seemed weird to others.. yet I knew that it was going to heal me. I didn’t realize that it went beyond the physical when I discovered and began incorporating it into my self care routine.

I know better now.

Steaming allowed me to connect deeply with my own heart. I realized that my womb and my heart are in fact connected, intricately.

We have created the “I Love My Womb” Bundle which is designed to provide plant based products which care for your womb and your heart. This Gift Box includes access to the Time Is On Our Side course which assists in getting clear about our visions, desires and goals and how to move towards accomplishing them in the least amount of time possible.

Sending much love, peace and bliss to you.

Self-Examination

Published on April 5, 2019 by Transformation PeriodLeave a comment

Greetings Beautiful Beings,

Have you ever had the feeling that you weren’t living up to your highest potential?

Recently I’ve really felt a push to examine myself. Yes, I always prefer to examine myself but I mean REALLY examine myself and the roots of how and why I hold myself back in certain areas of my life. Back at the end of 2018 I did a massive cleaning out of my physical space, got rid of lots of things and was able to re-purpose other things that I had forgotten that I owned!

It’s like something happened internally once I really got a handle of my external environment. An internal desire began to grow in regards to doing a massive clean out of my heart and mind. I wanted to take inventory of all the things that needed to be “gotten rid of” and also things that could be re-purposed for a better quality of life and inner peace.

I realized that I had several addictions that needed to be addressed. Among the list are/were: procrastination, social media, distractions and probably the most ingrained and long-standing addiction…..FOOD (sugar, carbs, comfort foods)

I have done social media “fasts” in the past where I determined to “only spend a certain amount of time” on social media per day (which proved VERY difficult), so I knew that it was something that needed more a intentional and strategic approach. It’s kind of a love/hate relationship since I use it to promote and advertise my business, but in reality I was spending way more time just mindlessly scrolling than actually engaging in bringing value to my potential clients.

The next thing I’ve been examining is my relationship with food. I notice that I typically eat for taste and to “enjoy” the experience of pleasure. I definitely enjoy lots of “healthy” foods but I also really enjoy a lot of unhealthy foods as well. I began by starting to intermittently fast between the hours of 1-7PM and then I pushed my comfort zone to one meal a day. Then, I felt a push to do a fast from food for spiritual reasons. Once I began to look into and research the amazing benefits of prolonged fasting I was blown away!

Fasting has been used for centuries to heal many imbalances in the physical body along with making space spiritually for God to perform miracles. The bible is full of stories that illustrate this. (Esther 4-5, Esther 9, Jonah 3, Matthew 4, Matthew 6, Ezra 8, Nehemiah 1, 1 Kings 19, Exodus 34, Acts 9, Act 13, Acts 14, Isaiah 58, Mark 9 & Daniel 1 just to name a few, lol)

I did a 7 day water fast from 3/22/19 – 3/29/19. My primary motivation for fasting initially was to experience miracles in some personal family situations, along with increase in business and other areas, but the whopping 14 pounds I released definitely was an awesome silver lining. Let me be clear this fast was NOT about losing weight, but more about healing and preventing disease. Enabling my body to take a rest from digesting new food and provide the opportunity to go back through and process out all the toxins (and nutrients) being stored in fat cells. There are tons of resources but one of my favorites is the The Essene Science of Fasting.

What I realized during my fast and after I began to eat again is how much my emotional state affected my food choices. I asked the question a few days ago on Instagram what folks food addictions were. Many people chimed in and I want all of us to really take a moment to think about what we are sacrificing due to our ingrained habit of emotion suppression through food. For me, it’s clarity of mind, my ideal body and a sense of accomplishment. When I eat “good food” that is typically rich and/or sweet, I feel tired afterwards, and it begins a downward spiral. Of course this is just my own personal experience but I wanted to share it with you in hopes that you can gain some insight, inspiration and/or motivation.

Valentine’s Day Blues

Published on February 11, 2019 by Transformation PeriodLeave a comment

Greetings beautiful beings!

Valentine’s Day is approaching and I know that this can be a very sensitive and triggering time. I have spoken to many clients who have expressed pain, resentment and an overall sentiment of “failure” around relationships (romantic and otherwise). I have spent some time pondering this and wanted to share some of my own thought and perspectives around pain, grief and loss. (I have and still do experience my fair share).

I wanted to share some ways in which I have been able to process and manage my own feelings around pain, grief, loss and disappointment. I have been broadcasting live on my IG page for the past two days at 11:11am EST and will do so tomorrow (Monday) as well as a part of my “Clean Heart, Period” series (which I am going to re-do as we’ve been experiencing some technical difficulties…I’ll keep you posted on when) I shared that one of the best ways that I have been able to work through and release pain is to face it. Actually allowing myself the time and space to revisit my painful experiences (notice revisit, NOT relive) with the intention and position of of being the observer. Yes, sometimes it feels difficult and I don’t want to “be bothered” with drudging up old pain, however I have learned that what isn’t revealed can’t really be healed and ironically, we continue to relive and create similar dynamics until we are willing to blow the lid off and look at those things square and direct. One practical way that I revisit and release is through letter writing. Please refer to my last post about it here.

Another way that I dismantle pain’s hold on me, is to consistently and frequently keep myself in a state of gratitude. I mean little things…like “thank you God for allowing me to arrive safely to all my errands today, I appreciate that I have a roof over my head, I am so grateful I can breathe unassisted”. While these things may sound trivial, it is really important to observe and acknowledge all the ways in which our lives are truly blessed, because trust and believe that one glitch in the matrix can change these things and we don’t want to “need” catastrophe to happen to appreciate being able to pick up a phone and read an email.

I want to take a moment to affirm you. You are enough, you have enough and you are loved enough. I have been looking myself in the eye each morning (in my bathroom mirror) and telling myself that. ” I am enough, I have enough and I am loved enough”. I hope this message has reached and helped someone. I intend to send a few more love notes throughout this week and share some more tools that have and are working for me.

I hope we all have a fantastic week and remember, when we fill our own love cup, we have enough to share and if/when any external situation happens, we have enough of our own supply to be independent of needing anyone else to “love” or “validate” us. What’s even more amazing is that when we truly, deeply love ourselves we magnetize others who do the same.

With so much love,

Megan

Write It Away – The Purge Part 2

Published on January 7, 2019 by Transformation PeriodLeave a comment

Greetings Everyone!

Happy 2019! I am very happy and excited to report that I was able to really crank it in gear and get the physical organization of my home completed for the New Year! My home has a completely different energy that is palpable upon entering. I have been successful in reclaiming my living space while also honoring my business and creating an effective management system of everything from storage, manufacturing, packaging and order fulfillment.

My kitchen pantry and cupboards are clean, clear and orderly. My counters are clear and I even made use of the goldmine of a Breville juicer as it is no longer overshadowed by appliances and pots that I was only holding onto for “sentimental value”. My living room is spacious and light, my bedroom is peaceful, my office is productive and even the children’s room has managed to retain some semblance of order.

My whole life is benefitting from this new energy along with my intended daily routines and regimens. I have been a lot more consistent with my morning routines, 1st quarter projects and fitness routines. I’ve also made time for myself to steam and release any remnants of energetic things that are no longer serving me.

As I was hitting the treadmill at Orange Theory Fitness, the thought of someone who is no longer in my current life’s experience popped into my mind and I immediately noticed myself projecting some extremely critical and judgmental thoughts. I was mindful of how it made me feel, and how it was an overall lower vibration. It was like I got an immediate insight that I had still not entirely released that particular dynamic and needed to do so (as soon as possible). I decided in that moment that I would make it a priority to write this person a letter.

Letter writing is a tool that I have been using for about two years now and the results have been astounding. I learned through my own personal development quest that when you write letters, not only do you create a time and space to flesh out your own feelings/perspectives on the dynamic, but that you also energetically are expressing yourself and the Universe in all it’s divine wisdom is able to communicate the sentiment of your deepest feelings to that particular person. I did this activity several times with my own father. I really allowed myself to release some of the pent up resentment, rage, anger, pain and then eventually pity and compassion I felt for him. It took a few letters, but I am grateful to say that I have now released what used to be an immediate disgusted reaction to the thought or mention of him.

After my most recent letter of release (or as I call them “come clean letters”) he contacted me about 4 months later to make amends (in his own way) and I immediately perceived that as confirmation that he had received the underlying energy (which was ultimately forgiveness) that I had extended to him.

After having written this most recent letter, I really gained a lot of insight. The most revelatory of them, was that I made a lot choices (including not truly forgiving my own self) that kept me tied to the turmoil that I associated with the dynamic. A lot of times we want to “just move on” from painful things, however that usually is the equivalent of suppressing the pain, which will only result in it being expressed in ways which we don’t have much conscious control. The only want to truly release pain is to allow it. There is a fine line between dwelling in pain and objectively viewing and perceiving the universal context within which it was created. Hurt people hurt people and anyone who has hurt me, I know without a shadow of a doubt, is also hurting.

My approach to life is that I allow myself to be a free space for the full potential of divine expression to flow through me. Anything that makes me feel other than blissful or satisfied and causes my overall vibration to lower, us up for examination. When it involves another person, writing it out is a very powerful tool. I have helped a lot of my clients use this tool and we will be exploring this with more depth in Transformation Period, our new personal development business. Yes God!

With So Much Love,

Megan

Archery Class & The Law of Attraction

Published on October 22, 2018November 23, 2018 by Transformation Period1 Comment

As many of you know I have been, and am now even more intensely studying Universal Law, specifically the Law of Attraction. I took an amazing Archery class yesterday and after watching the footage, I was so inspired and compelled to create this very powerful analogy.

Something inside of me knew that I would take to archery like a natural. I am born under the Sun Sign of Sagittarius and besides that, I have always been very athletic. Once the technique was explained and showed to me once, I never missed the target. After watching the video of my performance, I realized something. Archery is EXACTLY like the law of attraction and therefore life itself. The arrow is us, and we have the power to direct ourselves because the (divine) power, force and momentum is never a question. We are always in a perpetual state of propelling forward, this is in our divine nature, but the variable is the direction of our propel. Had I pointed my aim at the building behind me, or the person next to me, not only would I not have hit my target, but I could have really harmed someone else in the process.

This sounds so simple and obvious in these terms, however we do this with our attention and focus all the time. We think and say “I really want a great partner” but then we lament over previous experiences that hurt us or we say things like “all men/woman are the same”. We want to manifest more currency in our lives but then we say “Oh I can’t afford that…”. We want to release weight but then we tell ourselves when we look in the mirror “Oh my God I’m so fat”. We will always go where our attention is focused and guided. I have been making it a practice to ONLY ponder uplifting and prosperous thoughts. It takes awareness and intention. Even in the face of contrast, I say to myself “all things are working out for my ultimate good”

I challenge us as we move about our day today to be mindful of the internal self-talk and assess if it’s aiming in the direction of your true desires.

With So Much Love,