Drink lots of water!!! I cannot state enough how important it is to be sure you’re hydrated. Along with water, coconut water has lots of electrolytes that really boost your supply.
When you’re on the journey of nursing your little one, ensuring you have enough milk is imperative. It’s also important to be sure you’re fueling your body with the right nutrients. Both mama and baby need natural sources of fuel. I personally saw an immediate increase when I began drinking these delicious recipes.