Emotional Healing Through Steaming

This past week I decided to get onto my IG Live to check in. As I sat in my office, having a conversation with my phone and the beautiful energy on the other end, the conversation found its way to my 3rd birthing story/experience. I have given 4 live births, however I have been pregnant nearly double that many times. (I’ll be discussing abortion and miscarriage in future content)


I think it’s definitely safe to qualify any form of life passing through us as traumatic, this time was no exception to that rule.


As I began to recall my own particular birth story with my youngest son Jace, I was triggered. I was triggered about the general vibrational frequency I held throughout my pregnancy. I was seen as a “high risk” pregnancy due to being overweight and at risk for preeclampsia.  The relationship from which my son was conceived was “failed” fairly early on and the emotional eating and depression wasn’t helping me to feel better about myself or my indebtedness to my rapidly expanding body which was at the mercy of the pregnancy.


When I arrived at the hospital and went to triage at 7 centimeters dilated, irritated and experiencing painful contractions,  I was monitored and soon told to go home with an Ambien prescription and “come back tomorrow”. Besides being infuriated at the dismissive and incompetent medical judgment of the doctor on duty, I was frustrated and disgusted that it was even considered acceptable for a pregnant woman in labor to take a sleeping sedative. I didn’t perceive my “partner” as being emotionally supportive as he snuck out of the room with my phone and decided to take advantage of my vulnerable condition in an attempt validate his own transgressions and insecurities.


That is my recollection of this particular birth experience. This magical, divine, extraordinary, spectacular and brilliant reality of bringing forth life felt horrible to me because of the negative feelings and emotions that I experienced and subsequently associated with this experience. When I began to recall this experience on my IG Live broadcast, I felt the tears well up and the lump in my throat grow. I had the immediate revelation that this was still a trauma/subconscious cell that was tucked and stored within me that needed to be released. I decided to steam that evening (on IG Live again) with the intention of my “trauma story” around this experience. ( I used my Victorious Blend)


I created an intentional and compassionate space for myself to release in just planning to do the steam, but the steam itself proved to be a very grounding, reflective and healing experience for me. As I began to steam, I initially felt myself get very calm and “wise” about the most empowering way to look back at the experience. It’s funny because I never have been able to articulate that before, I felt the plants wisdom affect my mental processing. It was incredible. I took a very mature stance and really pondered my energetic condition. What I came up with was that my internal state (depressed, dissatisfied, ungrateful and under-appreciated) was having a serious correlation on the things I was attracting into my own experiences.


I was so determined to never have that type of experience again that when I found myself pregnant 9 months later, I decided to do things completely naturally. I planned (and did) have my daughter naturally in the water and used a birthing center instead of a hospital. For post partum care I also looked for alternative and holistic methods, which is how I came across vaginal steaming. I was coming for physical recovery but gained so, SO MUCH MORE!


I love how even though I thought at the time it was a horrible and disastrous experience, it led me to something that would not only heal me, but assist me to connect to myself and ultimately facilitate other people’s healing as well. I now look back on my 3rd birthing experience as a catalyst in my evolution. It was necessary to push me towards my purpose and my passion, albeit excruciatingly painful.


I hope you can relate to this experience in some way. Often we can change our perspective and our trauma story can turn into our triumph story. It sometimes requires that we intentionally make some time to go back and revisit it, and glean more wisdom from it. I am so grateful that I was led to vaginal steaming, and I am also grateful that no matter what we “come for” God knows exactly what we need.

Forgiving My Father & Subconscious Cells



I had an amazing steam session with a client today and the topic of repeating patterns within relationships and life in general came up. I have personally experienced several “themes” that seemed to be recurring amongst and amid interpersonal relationships. On my personal development journey I have come to realize that the things I manifest in my outward experience have a direct correlation to the sustained and consistent energetic frequency that I vibrate on. This means that I am really manifesting from my subconscious, that deep and dark mysterious place where we go to dump off all the pain and hurt that we “don’t have time to deal with” or  have “been over that a long time ago”.


For me, once such example was resentment and hurt for the fact that I didn’t have what I perceived to be a meaningful connection with my father. From my first memory of him, he was married to another woman who was not my mother and most of the expectations  about what, where, when and how he would show up in my life were almost always met with disappointment unfulfillment and disappointment. Even in writing this, I see how a subconscious propensity was built to:


  1. Question my worth
  2. Be made to feel like an outsider
  3. Expect disappointment
  4. Not expect honesty and transparency


Please take note of the fact that I very specifically mentioned that my perception was that this was not being a meaningful connection, or rather a painful connection. Of course now at the age of 37 I can take an alternative perspective and realize that it was in fact very meaningful, perhaps not in the “traditional” way of being a positive source of reference for healthy relating, but meaningful without a doubt. You see, we can scratch out my father in this scenario and insert the majority of my personal relationships (both romantic and not). Because my current perception as a child and adolescent was disappointment and unfulfillment.  I had created a “subconscious cell” of information to be stored deep (well maybe not as deep as I thought) in my collective subconscious. Without getting all heady into subconscious lingo, we manifest from our subconscious, so when there are “cells” and pockets of pain and trauma, those things have a tendency to manifest in our lives until we are willing to (often by energetic force or circumstance) look at what lies deeply within us that we haven’t intentionally gone back to and scrubbed/eradicated. Whew!


I love my sessions because they are as much cathartic and healing for me as they are for my clients. My suggestion to my client was exactly what I had done in my own life to begin to scrub/eradicate this subconsciously programmed cell, and that was to allow myself to go back there. To stop making excuses (better known as defense mechanisms) such as “I could never miss what I never had” or “that was so long ago, I am over that”. I allowed myself to go back and express my anger, my disappointment, my sadness, hurt, pain and seething jealousy. I allowed myself to feel…and in allowing myself to experience fully that emotion/energy/cell of my subconscious, I was able to begin to release that connection with disappointment, hurt, sadness, pain, sadness and jealousy. I was able to chip away at the very thing that was magnetically attracting the same subconscious dynamics into my life.


Of course, I am not suggesting that just writing one letter to a person who you have held onto painful connection with will instantly and magically heal that pain source from which you attract. But, it can. It all depends on how vulnerable you are willing to become and how you have trained your subconscious agility. For me, it took a few attempts, and after the last one, I was contacted by my fathers in ways that previously triggered me and was able to flex my new subconscious cell/pattern, which was that I had compassion and love and forgiveness to offer him. I had to first begin to cultivate compassion, love and forgiveness in myself to have access to extend it externally.


This brings me to another phrase I coined during our conversation which is “subconscious agility.” My client was remarking on how even sometimes even when she felt like she had “dealt with” a particular recurring theme or scenario that it would rear its “ugly head” once more. That’s when I suggested doing the work of intentionally and willingly revisiting that subconscious cell of stored energy/emotion. I also relayed to my client that from my own personal experience and understanding, the Universe Law of Relativity definitely comes into play as a “test” of sorts to see if we have in fact passed the task/opportunity to learn, grow and absorb the amazing value that comes from trials and trauma if we can position our perspective properly.


I just remembered my mom bought me a book called “A Dad Shaped Hole In My Heart” and I do believe this post sums up what the gist of that text was (although I never actually read it” That hole or cell was intentionally and actively replaced with a strong desire to have no contention with another human being. An intention to be free from all resentment, hurt, pain and to truly experience the amazing gift and freedom that forgiveness provides. In short, I am responsible for filling all of the “holes” in my heart.


PS. My day reached out to me a few months after I wrote my letter and asked to come and meet my children for the first time. Because I had worked on scrubbing that subconscious cell (pocked of energy), I was receptive and didn’t judge or minimize his attempts.

We are now friends on Facebook and he made a post about how proud he is of me and that I am impacting humanity in such a wonderful way. Not a bad outcome, eh?

With So Much Love,

The Honey Pot (Megan)

Name Change and Announcements

I am so grateful for all the feedback around your experiences with steaming and providing me with information that I can use to begin documenting and creating case studies. I have been taking notes and plan to deliver tools and information that can assist you on your journey of evolving to your best version, both physically and energetically.

Here at The Honey Pot we have been growing, expanding and evolving in terms of the services and value we want to offer to the world. Vaginal Steaming has changed my life and the live’s of other’s. What I am realizing is that through sharing my own personal journey, it inspires and motivates others, which is simply amazing! This has really caused me to contemplate how grateful I am and to also dig deeper to see how I can reach more people.

One of the things I talk about often is the fact that Vaginal Steaming isn’t just physically beneficial, but also energetically/emotionally beneficial as well. I have invested countless hours into not only developing my business but my personal character as well. I have found that Vaginal Steaming helps me to connect with myself, which is where the true transformation takes place.

With that being said, I am developing courses and certification around becoming a Vaginal Steam Practitioner and Facilitator using what I have termed “The Honey Pot Method”. This method takes into account the energetic implications of steaming. I want Vaginal Steaming to become commonplace among women, something that is well known and incorporated as a normalized monthly self care activity. The best way that I can spread this mission and message is to train other’s to carry the torch and set up shop around the world!

As I begin to document my processes, I am realizing that there is a real need to also share my processes around personal development as well. My personal development is deeply tied to and correlated to my business growth and development.

Some of the things I plan to share and provide insight about:

– My Personal Life Story
– Manifestation
– Moon Magic
– Single Parenting
– Co- Parenting
– Healing Childhood Trauma
– Mindfulness
– Perspective Alchemy
– Forgivness
– Perspective Alchemy
– Morning Matters
– Establishing a Fitness Routine
– Yoga
– Home School

This is just a preliminary outline of what to expect in the coming months! If you have any suggestions or questions please feel free to respond to this email and let’s chat!

I hope you’re all enjoying your day.

With So Much Love,

The Honey Pot

Revolutionize Your Routine

I hope everyone is enjoying this beautiful day! I pray that wherever you are and whatever you are doing that you are at peace and experiencing extreme gratitude.

I am about to step outside to do my 5 Tibetan Yoga Postures, but first I wanted to send out a quick update on what has been helpful in my own personal life for really maximizing my time.
Today is Sunday, the day that really gives us an opportunity to decide and plan what we’d like our upcoming week to look like, I suggest planning your days by the top 3 things you’d like to accomplish. I know it’s tempting to go into the never ending list of things that need to be done, but breaking it down into bite sized steps tends to encourage more execution. As you plan out your week, be sure to intentionally plan rest times/days.  I personally utilize a planner that I really love. If you’re interested in what I use, I’ll include a link at the end of this article.
Most of us have been indoctrinated with the philosophy that more is better than less, and doing is better than being still. While there is some validity to those statements, they are very relative. I find that historically when I was “resting” I feel a looming pressure that I should be “doing” and when I was “doing”, I’d really rather be resting.
One of the ways which we can begin to quell that underlying sense of pressure is to be fully present in whatever it is we’re doing. If you’re relaxing and resting, be present in doing just that! If you’re addressing some tasks/projects, be fully present doing that as well. I have begun to realize that social media and my phone in general can serve as a very big distraction to me, if I let it. I must be intentional about what my days look like and that includes blocking out times of uninterrupted focus on my activities.
I find that when I can fully be present and engaged while I am completing tasks, it sets me up to be able to fully rest when I have made that my intention also. I know that we are all very busy and have busy lives, but I am suggesting that if we schedule and allow more rest/meditative activities, we may just open ourselves up to divine guidance about how we can better utilize our time more efficiently. For example… I get a lot of questions about Yoni Steaming. The other day I received a question about blends and which is appropriate for what. I could have reacted and immediately responded to the email, however I received the thought “what if I just make a video so this information can be available to the world on my youtube channel”? I have begun to ask myself the question “How can I best serve the most people” in whatever it is that I am doing and the way that I am showing up in the world. I invite you to include this question into your mental conversations as well and see where you could be creative about how you’re best serving the world.
Any who, enjoy this day and remember to really rest in being able to have some down time (if you do). And if today is busy for you, remember to block out some space just for you, Right before be and first thing when you wake up are the ideal times to really prep and prime yourself to have more intentional and peaceful waking hours.
If you’re interested in the Blends video I created, please check it out here:
If you’re interested in the planner I use, please check it out here:
With so much love,
The Honey Pot

Mornings Matter!


Did you know that the way you spend the first 10-20 minutes of your morning are crucial because they have a strong impression on your subconscious for how your energy will circulate throughout your day? When we jump directly on our telephones in the morning we have a tendency to get sucked in and emotionally entangled (albeit subconsciously) into other people and their lives. Since we manifest from our subconscious, it makes sense to do something that affirms, edifies, transforms and empowers one of our most powerful faculties to create intentionally. The emails, messages, money, reactions on social media, texts and missed call notifications will all be there, trust.
I have been on my own spiritual and personal development journey and I have decided to start sharing a LOT more with you about my experiences! I was supposed to send this email to one of my clients and then I thought…why just one? Why not offer as much value as I can to as many people as I can? Isn’t that part of the reason we’re here, living this life? That’s what I believe anyway.
So, here’s a suggestion about how our time and energy is better circulated in the mornings.
1. 5/10 minutes of gratitude reflection (home, family, internet) these can be anything and should range and expand as the practice becomes more consistent. The more you express gratitude the more you will find gratitude in previously overlooked placed.

2. 5/10 minutes of affirmations (see below, feel free to replace or add onto these as fits for you)

” I use my mouth as a blessing for affirmations”

“I am available to magnificent good”

“I am available to more prosperity and abundance that I’ve ever experienced before”

“My conversations are affirmative with vision, possibility and encouragement”

” I am available to dynamic good. I am free from all limitation, all lack and all restriction”

” I am so grateful that I have the power to create my own reality”

“Being and Having alre always my vibration”

3. 5/10 minutes – Visualizing/Imagining your ideal life situation, get detailed about all the senses, look, smell, touch, taste, feel, sound

4. 5/10 minutes – Writing (write what you visualized/imagined) on what you want to manifest in your life

5. 5/10 minutes Exercise ( yoga, running, walking, anything!)

6. 5/10 minutes reading something inspirational.

If you have any questions and/or things that come up that you’d like to discuss please feel free to reach out.
With So Much Love,
The Honey Pot

A Mother’s Day Prayer

Today is a day that has the intention of honoring Mother’s. It believe it is important to also honor anyone who has served to nurture, support and/or provide for anyone, as these are all the fundamental aspects of motherhood. I know that today may trigger some pain for people who no longer have their mother or have had a strained relationship with a mother figure in their life. I want to extend a prayer for you…

“Dear God, thank you for waking me up today and granting me the gift of a right, stable and prosperous mind. I am overcome with gratitude at the ways in which you continue to nurture, support and provide for me. Although there may be some pain surrounding that particular situation with my (or someone else’s) mother, I now fully release and forgive all transgressions that I may have perceived were done against me, along with offering up a sincere apology for all the ways in which I have caused any pain in my relationships. GOD, I forgive myself for doubting and/or blaming you for the dynamics which I have been privy to in my own life surrounding motherhood. I understand and know that even if I am not aware of the grand picture, you are, and your will is always available to me if I am willing to tap into the love vibration I thank you for the loving and tender moments I have had access to with my own or another mother figure in my life. Thank you so much for giving me the capacity to nurture and love other’s, along with giving other’s the capacity to nurture and love me.

With So Much Love,

The Honey Pot.


Perspective Alchemy

We exist in this amazing space and time where technology has literally created infinite opportunities to connect with people, places and things around the globe and beyond. The ease of virtual communication creates access to billions of energies, cultures, dynamics, individuals, issues, scenarios and life experiences. This has had a major transformational impact on our life spans as we know them.

We can now access information immediately. We can contact people, immediately. We can interact with and have awareness of similar lifestyles, mindsets and visions. We have the freedom to align with whatever it is we decide, what a fantastic opportunity!

The various potential outcome(s) for our lives in the wake of this new technology age are much like the ever present opportunities that are available to us through our own perspective on a daily basis. This article will address how the multitude of external potential scenarios technology affords externally, mirrors the possibilities we have internally to connect and align with exactly what it is we truly desire.

For example, I can view “losing my job”  as a horrible catastrophe. I can choose to experience feelings of grief, anxiety, fear and lack. These are all actually very “normal” responses based on the way society has impressed upon us, that we should feel when we “lose” a source of income or a “stable” part of our lives. Of course our upbringing, environment, family and circle of friends plays a major role in our vantage point on life and the experiences we acquire as a baseline for our perspective.

From another perspective I can view “losing my job” as an opportunity to really put effort forth into finding my true purpose and stepping into the divine plan inherently available for my life. I can see how amazing it will be to not feel pressured by time constraints or deadlines imposed by other people. I can see the bliss in being able to work on my own personal development through doing things like yoga, meditation and journaling. I can begin to open my mind to the different ways I can invest my time from the “loss” of what I was doing before, which is really a gain in possibility.

Of course our mind immediately goes to MONEY!!! What about the money? How will I pay my bills? How can I be peaceful and at bliss when I need money!? There is definitely a very real provision that needs to happen in order for us to maintain and elevate our current lifestyles. The answer is very simple, however it doesn’t always seem simple to implement and practice. The answer is trust. Trust in GOD and in the fact that everything is always conspiring for our greatest good, even when it doesn’t necessarily look that way from the first glimpse/experience.

There are many scripts, scenario’s and analyses that play in our minds seemingly 24 hours a day. The typical person allows themselves to be drawn in by these scripts, being a willing participant in the non-stop dialogue that our mind has with us.  More often than not, we identify with these voices as if they all should have equal weight and brevity to project itself onto the position we “should be” or “could be” making. Free will is a Sacred gift that the creative energy has provided us.  We have the extreme honor and advantage of choosing the perspective lens from which we view out life experience(s).

One of the most critical facets of perspective alchemy and the ability to tap into the multitude of opportunities is to first allow our minds to conceive what is possible. By utilizing our past and/or current experiences, we have a built in contrast to know what we do want, by merely identifying what we don’t. For example, I know that I don’t want to waste time investing into a relationship only to be hurt again, so I can reframe that to know I only want to invest in relationships that uplift and heal me.

When we give ourself permission to contemplate on what life would look like if we were truly happy and content, we being to introduce new visions and possibilities, just like that extremely attractive man on your social media feed, now that we’ve seen him, we know he exists. LOL! But, seriously…

When we begin to explore holistic healing and personal development from the vantage point of energy and physics, there are some incredible discoveries and powers to behold. I will address in subsequent publications, but some of the very laws of quantum physics are at play every single day, hour, minute and second of our lives. We are participating in these equations whether we are aware or not, so, from my own personal perspective, I’d like to know and learn as much as I can to make sure that my equation is something that I enjoy and feel fulfilled from.

A lot of people have the tendency to place their attention and focus on what is “missing” from their lives. What they “need” to make their lives better and more fulfilled. This is actually sending a frequency/vibration of lack. When we can be fulfilled and content already with our lives and ourselves, is when we can begin to tap into “more” fulfillment and contentment, because we can only get more of what we are. There is a current trend of “New Age” Metaphysics (that are all actually ancient wisdom regurgitated)  that talk about “manifesting” and “reality creation”. My intention is to begin to peel back the layers of reality creation in my own life, so I can then communicate and share my observations and experiences with you, in the hopes that it can assist and inspire you along your amazing journey.


With So Much Love,
The Honey Pot

How Vaginal Steaming Saved My Life

Today, during a yoni steaming session, I was asked by a client to tell her my story and background around steaming. This is a question I get asked frequently so I pretty much have a “spiel”, where I gloss over the past 5 years of my life (for time efficiency’s sake) and how I have two small children (for a total of 4) and how I got a job when I was 9 months pregnant and then felt pressured to return to work in an alarmingly short time period because I perceived that I had to hurry back to work or the provision for my family would be jeopardized. I was too reliant on myself versus GOD, but GOD can always turn our pain into purpose and redeem decisions we made with less discernment than appropriate. YES GOD!

What I realized today, was that this is NOT A SPIEL. This is a story that needs to be honored, and acknowledged, and praised and learned from. YES GOD!

The truth is that I was involved in what seemed to be like a toxic relationship (but know I realize that the relationship served to show me a mirror to the “toxicity” frequency I vibrated within, that manifested itself in the story line that was my reality (life) at that time and in that space. I perceived that everything was on me and I had to bear the burden because that’s what I had always done…  I will blog more on this dynamic later but in interest of time and readers attention span I will focus back on how vaginal steaming served to save (and still does) my life.

Because I perceived that the societal pressures meant that I needed to sacrifice precious time with my newborn, I delved more deeply into my already natural and holistic lifestyle. My daughter was born naturally with no medication in the water on July 6, 2014. I steamed shortly after I returned home from the hospital and did so consistently 3-4 times per week for about 2 months and then monthly after to keep my cycles and entire body, mind and energy balanced throughout the navigation of the next almost 4 years where I would be standing in my kitchen, running my own business, sharing yoni steaming and the natural healing modalities that I have learned and am still learning with other women.


When I really allowed myself to ponder and express what Yoni Steaming did for me, I realized it poured back into me. Not only did it literally give me botanical vapors containing medicinal properties, but it gave me a space to be vulnerable and receive the abundance of the earth.

Genesis 1:29 – And God said, Behold, I have given you every herb bearing seed, which [is] upon the face of all the earth, and every tree, in the which [is] the fruit of a tree yielding seed; to you it shall be for meat.

Revelation 22:1-2 –

In the midst of the street of it, and on either side of the river, [was there] the tree of life, which bare twelve [manner of] fruits, [and] yielded her fruit every month: and the leaves of the tree [were] for the healing of the nations.


2 In the midst of the street of it, and on either side of the river, [was there] the tree of life, which bare twelve [manner of] fruits, [and] yielded her fruit every month: and the leaves of the tree [were] for the healing of the nations.


With So Much Love,


The Honey Pot

Our Energetic Priorities Multiply




As I meet with my clients at The Honey Pot and we discuss mindfulness in the context of how we interact with life, the importance of perspective alchemy always enters the conversation. As a relative “newbie” in the dedicated practice of the Law of Attraction, (LOA)  I am uncovering some absolutely astounding truths! The main one being that the power is and always has been in my hands, and I have done a great job attracting my current reality and experience! (relatively speaking)

I have ALWAYS manifested situations and experiences in my life, albeit subconsciously for the most part. I have greatly enjoyed some of them, and some hurt like hell. Some of them I took for granted as just “daily routines” or “the way life is”. (perspective) They all have been great opportunities to learn about the magnificent power I have, namely my involvement and prioritization with and of a particular thought-pattern, expectation, dynamic and/or relationship.

The differentiating factor is that now I am very intentional about the outcome which I desire and subsequently strive to accomplish through applying LOA. This has been truly changing the game for me. It has permeated not only my personal life, but also my business in a very positive and prosperous manner. Through a more evolved and deeper understanding of the LOA, I am gaining more insight in to the strategies that yield impressive and rapid results.

I am finding that I have great power in setting the tone of my relationships with others based on how I relate to myself. The relationship I cultivate with myself is the most powerful relationship I will ever be given the honor of being a part of. I have the ability to bridle my divine creative power to literally create anything I want!


According to the Law of Attraction Website : “The Law of Attraction is the ability to attract into our lives whatever we are focusing on.”  To take this a step further, what we are focusing on with emotional conviction manifests because it holds the energetic priority. Just like any investment, you’re going to get a return on what you invest, doesn’t it make sense to invest in something that shows promising returns that align with your grand design?

Focusing on the “ideal/best case scenario” versus the “worst case scenario” has been a journey for me, because like many others, we are conditioned from a very young age to always be “prepared” for the worst to happen. But let’s analyze that… if I am prepared for the worst, what message/frequency/vibration am I sending out? Won’t the “worst case scenario” inevitably come to pass?

I am observing the correlation that shows up between the ways in which I interact and relate to myself, and the capacity I have to interact, relate and meet the world, exactly where it is. I find that as I cultivate more integrity, peace, happiness, forgiveness, authenticity, dedication, consistency compassion, effectiveness and unconditional love towards myself, I am way more capable of offering these gifts to others.

I am also observing the shift in  the circumstances in which I am finding myself, and how they are more aligned with my desires and ultimate vision. I now, intentionally contemplate and diligently immerse my imagination into the affirmations I get to define for myself and the vision I create for my future. ( <<< ENERGETIC PRIORITY!)

Because I am able to reach and maintain these frequencies, they are being attracted to me on all scales. I am mindfully watching my life evolve in a way I’ve never quite experienced before, and I am excited for the gifts and treasures the universe has coming to me!

With So Much Love,

Simply Megan aka The Honey Pot