Name Change and Announcements

I am so grateful for all the feedback around your experiences with steaming and providing me with information that I can use to begin documenting and creating case studies. I have been taking notes and plan to deliver tools and information that can assist you on your journey of evolving to your best version, both physically and energetically.

Here at The Honey Pot we have been growing, expanding and evolving in terms of the services and value we want to offer to the world. Vaginal Steaming has changed my life and the live’s of other’s. What I am realizing is that through sharing my own personal journey, it inspires and motivates others, which is simply amazing! This has really caused me to contemplate how grateful I am and to also dig deeper to see how I can reach more people.

One of the things I talk about often is the fact that Vaginal Steaming isn’t just physically beneficial, but also energetically/emotionally beneficial as well. I have invested countless hours into not only developing my business but my personal character as well. I have found that Vaginal Steaming helps me to connect with myself, which is where the true transformation takes place.

With that being said, I am developing courses and certification around becoming a Vaginal Steam Practitioner and Facilitator using what I have termed “The Honey Pot Method”. This method takes into account the energetic implications of steaming. I want Vaginal Steaming to become commonplace among women, something that is well known and incorporated as a normalized monthly self care activity. The best way that I can spread this mission and message is to train other’s to carry the torch and set up shop around the world!

As I begin to document my processes, I am realizing that there is a real need to also share my processes around personal development as well. My personal development is deeply tied to and correlated to my business growth and development.

Some of the things I plan to share and provide insight about:

– My Personal Life Story
– Manifestation
– Moon Magic
– Single Parenting
– Co- Parenting
– Healing Childhood Trauma
– Mindfulness
– Perspective Alchemy
– Forgivness
– Perspective Alchemy
– Morning Matters
– Establishing a Fitness Routine
– Yoga
– Home School

This is just a preliminary outline of what to expect in the coming months! If you have any suggestions or questions please feel free to respond to this email and let’s chat!

I hope you’re all enjoying your day.

With So Much Love,

The Honey Pot

Revolutionize Your Routine

I hope everyone is enjoying this beautiful day! I pray that wherever you are and whatever you are doing that you are at peace and experiencing extreme gratitude.

I am about to step outside to do my 5 Tibetan Yoga Postures, but first I wanted to send out a quick update on what has been helpful in my own personal life for really maximizing my time.
Today is Sunday, the day that really gives us an opportunity to decide and plan what we’d like our upcoming week to look like, I suggest planning your days by the top 3 things you’d like to accomplish. I know it’s tempting to go into the never ending list of things that need to be done, but breaking it down into bite sized steps tends to encourage more execution. As you plan out your week, be sure to intentionally plan rest times/days.  I personally utilize a planner that I really love. If you’re interested in what I use, I’ll include a link at the end of this article.
Most of us have been indoctrinated with the philosophy that more is better than less, and doing is better than being still. While there is some validity to those statements, they are very relative. I find that historically when I was “resting” I feel a looming pressure that I should be “doing” and when I was “doing”, I’d really rather be resting.
One of the ways which we can begin to quell that underlying sense of pressure is to be fully present in whatever it is we’re doing. If you’re relaxing and resting, be present in doing just that! If you’re addressing some tasks/projects, be fully present doing that as well. I have begun to realize that social media and my phone in general can serve as a very big distraction to me, if I let it. I must be intentional about what my days look like and that includes blocking out times of uninterrupted focus on my activities.
I find that when I can fully be present and engaged while I am completing tasks, it sets me up to be able to fully rest when I have made that my intention also. I know that we are all very busy and have busy lives, but I am suggesting that if we schedule and allow more rest/meditative activities, we may just open ourselves up to divine guidance about how we can better utilize our time more efficiently. For example… I get a lot of questions about Yoni Steaming. The other day I received a question about blends and which is appropriate for what. I could have reacted and immediately responded to the email, however I received the thought “what if I just make a video so this information can be available to the world on my youtube channel”? I have begun to ask myself the question “How can I best serve the most people” in whatever it is that I am doing and the way that I am showing up in the world. I invite you to include this question into your mental conversations as well and see where you could be creative about how you’re best serving the world.
Any who, enjoy this day and remember to really rest in being able to have some down time (if you do). And if today is busy for you, remember to block out some space just for you, Right before be and first thing when you wake up are the ideal times to really prep and prime yourself to have more intentional and peaceful waking hours.
If you’re interested in the Blends video I created, please check it out here:
If you’re interested in the planner I use, please check it out here:
With so much love,
The Honey Pot

Mornings Matter!


Did you know that the way you spend the first 10-20 minutes of your morning are crucial because they have a strong impression on your subconscious for how your energy will circulate throughout your day? When we jump directly on our telephones in the morning we have a tendency to get sucked in and emotionally entangled (albeit subconsciously) into other people and their lives. Since we manifest from our subconscious, it makes sense to do something that affirms, edifies, transforms and empowers one of our most powerful faculties to create intentionally. The emails, messages, money, reactions on social media, texts and missed call notifications will all be there, trust.
I have been on my own spiritual and personal development journey and I have decided to start sharing a LOT more with you about my experiences! I was supposed to send this email to one of my clients and then I thought…why just one? Why not offer as much value as I can to as many people as I can? Isn’t that part of the reason we’re here, living this life? That’s what I believe anyway.
So, here’s a suggestion about how our time and energy is better circulated in the mornings.
1. 5/10 minutes of gratitude reflection (home, family, internet) these can be anything and should range and expand as the practice becomes more consistent. The more you express gratitude the more you will find gratitude in previously overlooked placed.

2. 5/10 minutes of affirmations (see below, feel free to replace or add onto these as fits for you)

” I use my mouth as a blessing for affirmations”

“I am available to magnificent good”

“I am available to more prosperity and abundance that I’ve ever experienced before”

“My conversations are affirmative with vision, possibility and encouragement”

” I am available to dynamic good. I am free from all limitation, all lack and all restriction”

” I am so grateful that I have the power to create my own reality”

“Being and Having alre always my vibration”

3. 5/10 minutes – Visualizing/Imagining your ideal life situation, get detailed about all the senses, look, smell, touch, taste, feel, sound

4. 5/10 minutes – Writing (write what you visualized/imagined) on what you want to manifest in your life

5. 5/10 minutes Exercise ( yoga, running, walking, anything!)

6. 5/10 minutes reading something inspirational.

If you have any questions and/or things that come up that you’d like to discuss please feel free to reach out.
With So Much Love,
The Honey Pot

A Mother’s Day Prayer

Today is a day that has the intention of honoring Mother’s. It believe it is important to also honor anyone who has served to nurture, support and/or provide for anyone, as these are all the fundamental aspects of motherhood. I know that today may trigger some pain for people who no longer have their mother or have had a strained relationship with a mother figure in their life. I want to extend a prayer for you…

“Dear God, thank you for waking me up today and granting me the gift of a right, stable and prosperous mind. I am overcome with gratitude at the ways in which you continue to nurture, support and provide for me. Although there may be some pain surrounding that particular situation with my (or someone else’s) mother, I now fully release and forgive all transgressions that I may have perceived were done against me, along with offering up a sincere apology for all the ways in which I have caused any pain in my relationships. GOD, I forgive myself for doubting and/or blaming you for the dynamics which I have been privy to in my own life surrounding motherhood. I understand and know that even if I am not aware of the grand picture, you are, and your will is always available to me if I am willing to tap into the love vibration I thank you for the loving and tender moments I have had access to with my own or another mother figure in my life. Thank you so much for giving me the capacity to nurture and love other’s, along with giving other’s the capacity to nurture and love me.

With So Much Love,

The Honey Pot.


Perspective Alchemy

We exist in this amazing space and time where technology has literally created infinite opportunities to connect with people, places and things around the globe and beyond. The ease of virtual communication creates access to billions of energies, cultures, dynamics, individuals, issues, scenarios and life experiences. This has had a major transformational impact on our life spans as we know them.

We can now access information immediately. We can contact people, immediately. We can interact with and have awareness of similar lifestyles, mindsets and visions. We have the freedom to align with whatever it is we decide, what a fantastic opportunity!

The various potential outcome(s) for our lives in the wake of this new technology age are much like the ever present opportunities that are available to us through our own perspective on a daily basis. This article will address how the multitude of external potential scenarios technology affords externally, mirrors the possibilities we have internally to connect and align with exactly what it is we truly desire.

For example, I can view “losing my job”  as a horrible catastrophe. I can choose to experience feelings of grief, anxiety, fear and lack. These are all actually very “normal” responses based on the way society has impressed upon us, that we should feel when we “lose” a source of income or a “stable” part of our lives. Of course our upbringing, environment, family and circle of friends plays a major role in our vantage point on life and the experiences we acquire as a baseline for our perspective.

From another perspective I can view “losing my job” as an opportunity to really put effort forth into finding my true purpose and stepping into the divine plan inherently available for my life. I can see how amazing it will be to not feel pressured by time constraints or deadlines imposed by other people. I can see the bliss in being able to work on my own personal development through doing things like yoga, meditation and journaling. I can begin to open my mind to the different ways I can invest my time from the “loss” of what I was doing before, which is really a gain in possibility.

Of course our mind immediately goes to MONEY!!! What about the money? How will I pay my bills? How can I be peaceful and at bliss when I need money!? There is definitely a very real provision that needs to happen in order for us to maintain and elevate our current lifestyles. The answer is very simple, however it doesn’t always seem simple to implement and practice. The answer is trust. Trust in GOD and in the fact that everything is always conspiring for our greatest good, even when it doesn’t necessarily look that way from the first glimpse/experience.

There are many scripts, scenario’s and analyses that play in our minds seemingly 24 hours a day. The typical person allows themselves to be drawn in by these scripts, being a willing participant in the non-stop dialogue that our mind has with us.  More often than not, we identify with these voices as if they all should have equal weight and brevity to project itself onto the position we “should be” or “could be” making. Free will is a Sacred gift that the creative energy has provided us.  We have the extreme honor and advantage of choosing the perspective lens from which we view out life experience(s).

One of the most critical facets of perspective alchemy and the ability to tap into the multitude of opportunities is to first allow our minds to conceive what is possible. By utilizing our past and/or current experiences, we have a built in contrast to know what we do want, by merely identifying what we don’t. For example, I know that I don’t want to waste time investing into a relationship only to be hurt again, so I can reframe that to know I only want to invest in relationships that uplift and heal me.

When we give ourself permission to contemplate on what life would look like if we were truly happy and content, we being to introduce new visions and possibilities, just like that extremely attractive man on your social media feed, now that we’ve seen him, we know he exists. LOL! But, seriously…

When we begin to explore holistic healing and personal development from the vantage point of energy and physics, there are some incredible discoveries and powers to behold. I will address in subsequent publications, but some of the very laws of quantum physics are at play every single day, hour, minute and second of our lives. We are participating in these equations whether we are aware or not, so, from my own personal perspective, I’d like to know and learn as much as I can to make sure that my equation is something that I enjoy and feel fulfilled from.

A lot of people have the tendency to place their attention and focus on what is “missing” from their lives. What they “need” to make their lives better and more fulfilled. This is actually sending a frequency/vibration of lack. When we can be fulfilled and content already with our lives and ourselves, is when we can begin to tap into “more” fulfillment and contentment, because we can only get more of what we are. There is a current trend of “New Age” Metaphysics (that are all actually ancient wisdom regurgitated)  that talk about “manifesting” and “reality creation”. My intention is to begin to peel back the layers of reality creation in my own life, so I can then communicate and share my observations and experiences with you, in the hopes that it can assist and inspire you along your amazing journey.


With So Much Love,
The Honey Pot

How Vaginal Steaming Saved My Life

Today, during a yoni steaming session, I was asked by a client to tell her my story and background around steaming. This is a question I get asked frequently so I pretty much have a “spiel”, where I gloss over the past 5 years of my life (for time efficiency’s sake) and how I have two small children (for a total of 4) and how I got a job when I was 9 months pregnant and then felt pressured to return to work in an alarmingly short time period because I perceived that I had to hurry back to work or the provision for my family would be jeopardized. I was too reliant on myself versus GOD, but GOD can always turn our pain into purpose and redeem decisions we made with less discernment than appropriate. YES GOD!

What I realized today, was that this is NOT A SPIEL. This is a story that needs to be honored, and acknowledged, and praised and learned from. YES GOD!

The truth is that I was involved in what seemed to be like a toxic relationship (but know I realize that the relationship served to show me a mirror to the “toxicity” frequency I vibrated within, that manifested itself in the story line that was my reality (life) at that time and in that space. I perceived that everything was on me and I had to bear the burden because that’s what I had always done…  I will blog more on this dynamic later but in interest of time and readers attention span I will focus back on how vaginal steaming served to save (and still does) my life.

Because I perceived that the societal pressures meant that I needed to sacrifice precious time with my newborn, I delved more deeply into my already natural and holistic lifestyle. My daughter was born naturally with no medication in the water on July 6, 2014. I steamed shortly after I returned home from the hospital and did so consistently 3-4 times per week for about 2 months and then monthly after to keep my cycles and entire body, mind and energy balanced throughout the navigation of the next almost 4 years where I would be standing in my kitchen, running my own business, sharing yoni steaming and the natural healing modalities that I have learned and am still learning with other women.


When I really allowed myself to ponder and express what Yoni Steaming did for me, I realized it poured back into me. Not only did it literally give me botanical vapors containing medicinal properties, but it gave me a space to be vulnerable and receive the abundance of the earth.

Genesis 1:29 – And God said, Behold, I have given you every herb bearing seed, which [is] upon the face of all the earth, and every tree, in the which [is] the fruit of a tree yielding seed; to you it shall be for meat.

Revelation 22:1-2 –

In the midst of the street of it, and on either side of the river, [was there] the tree of life, which bare twelve [manner of] fruits, [and] yielded her fruit every month: and the leaves of the tree [were] for the healing of the nations.


2 In the midst of the street of it, and on either side of the river, [was there] the tree of life, which bare twelve [manner of] fruits, [and] yielded her fruit every month: and the leaves of the tree [were] for the healing of the nations.


With So Much Love,


The Honey Pot

Reconciling with God

God, Jesus, Allah, Jehovah, The Universe, Source, Higher Self…

Humanity has a pressing need to “label” things in an attempt to be better equipped to wrap their mind around and accept things. I have personally grown to not subscribe to labels and make the intentional choice to accept, and be. God is infinite and all that exists. Therefore, I am infinite, and all that exists.

I have found that there are very specific levels of energy and these can be used to determine and/or predict the action, behavior, situations, emotional responses, outcomes, scenarios, dynamics and overall energetic implications of a person, place or thing. The learning of this knowledge has better equipped me to not only observe my own varying energy levels, but observe the energy or past, current and future endeavors as well. Combined with truly tapping into and trust my intuition is yielding wonderfully rapid and drastic results in my life and the lives of those whom I impact.

When I was a young girl, I had a song that came to me which consisted of the word “yes” repetitively. When I was in my early 20’s I attended a church names New Life Ministries in Rochester, NY and truly felt it in my soul when Bishop McGill told me that God was going to use me to spread “the message”. In fact, I felt it so much I enrolled in to the Master’s in Divinity Program at Shaw University shortly after my eldest child’s father was violently murdered in Rochester, NY.

Divinity school left me confused, anxious and angry at the social, political, historic and financial dynamics at play when Christianity was formed. Because I (and a lot of humanity) had been programmed within a very dualistic (extreme) nature, I just threw the whole religion out and deemed it oppressive, fake and ill intended. Now, there are still parts of the religion (and all religion(s) / spirituality frankly) that appeal more to it’s participant’s ego rather than the higher self dynamic. With and through unconditional love and compassion, religion/spirituality has it’s rightful place, along with any (yes any) dynamic written and cycled throughout the history of humanity.

As I take an observant role at where my life is currently, I am humbled, overwhelmed, honored and in extreme Awe at how my life has truly circled back to the very messages and inklings that my intuition (GOD) has been whispering into my spirit either directly or by way of other’s on my life’s path.


I am so grateful to have stepped into my evangelical prophesied role of being an example for God’s light here on earth. I am stepping into this role unapologetically and standing on faith that God will redeem and elevate me to a position and platform that will allow millions to be touched by this divine source that flows through me, and all of us.



With So much Love,


The Honey Pot